phil

[edge250]

from time to time you mention bits and pieces of the diet you followed for your USA win. without going into secrets or info that you only share with paying clients could you elaborate with us what you did. you have mentioned before only using a bottle of lba's per day and i believe olive oil and broccoli. i just find this very interesting as it so far from the "mainstream " yet took you so far. thanks, i understand if you do not wish to share this info.

 

[PHIL HERNON]

Sure

from time to time you mention bits and pieces of the diet you followed for your USA win. without going into secrets or info that you only share with paying clients could you elaborate with us what you did. you have mentioned before only using a bottle of lba's per day and i believe olive oil and broccoli. i just find this very interesting as it so far from the "mainstream " yet took you so far. thanks, i understand if you do not wish to share this info.

PM me

 

[b-boy]

PM me

ha now we are all going to pm you

 

[TooPowerful4u]

ha now we are all going to pm you

LOL i was going to PM YOU for some advice on some precontest diet munipulation haha

 

[edge250]

i just find "out of the box/norm" approaches to things very interesting. i know when yates came in to prominence i was fascinated with his training, it was so opposite and completely different from what everyone else was doing yet he was a level above and beyond where everyone else was at that time. you get brainwashed by reading all the mainstream stuff: dieting on chicken and rice, volume training, etc yet there so many different and unique ways to get from A to B and often are much more effective, healthier, and sometimes more logical than what is accepted by the masses.

 

[dalvare1]

i just find "out of the box/norm" approaches to things very interesting. i know when yates came in to prominence i was fascinated with his training, it was so opposite and completely different from what everyone else was doing yet he was a level above and beyond where everyone else was at that time. you get brainwashed by reading all the mainstream stuff: dieting on chicken and rice, volume training, etc yet there so many different and unique ways to get from A to B and often are much more effective, healthier, and sometimes more logical than what is accepted by the masses.

very true, well put.

sometimes its better to experiment, ive found a lot of things work really well for me that are far from the norm.

 

[Sassy]

Then it seems like once you figure out what works with your body... it changes and you've got to start all over again. I had a hysterectomy 7 yrs ago and they took one ovary. Everything was fine... then a year later, I went into menopause. That's when I started having to make change and try some new things with my diet and training. I get adjusted to this, and then I turned 41, and it seems like everything went out the window.