• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
azteca
granabolic1
napsgear-210x65
banner
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
ashp210
UGFREAK-banner-PM
advertise1
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
esquel
Steroid-Freaks-IS
YMSGIF210x65-Banner
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Phil

MAINEVENT

MODERATOR / FOUNDING Member / Featured Member
Featured Member
Kilo Klub Member
Registered
Joined
Jun 8, 2002
Messages
4,917
I was looking through an old musclemag and it had 2 recipe's that you supposedly like.

1)1 c. oatmeal
2 c nonfat raw milk
1 sliced banana
1 sliced apple
1 handful raisins
2 tbsp blackstrap molasses

2)3 c. raw nonfat milk
2 tbsp olive oil
4 tsp. peanut butter
1 squirt (hehe!) vanilla extract
pinch nutmeg
sweetner and ice cubes

Just curious. From what you've posted about your diet, I thought the 2nd recipe sounded like something you'd suggest but not the 1st.

Not that this is "Eye-Opening" nutrition tips, just trying to find out all your "SECRETS"? LOL.
 
Phil do you remember that one receipe that was some kind of pasta with bragg's liquid amino on it? (protein pasta I think?)
 
another ? for phil

When you ate a lot of carbs to bulk did you have a problem with water retention?
 
Well

I really responded well to carbs when I was younger. I was always able to get hard by slowly exchanging carbs with protein the closer to a show I got. You really cant make good growth gains eating tuna salad all day. You need calories to grow, and that window is not a big one, so go for it when you can.
 
Re: Well

PHIL HERNON said:
I really responded well to carbs when I was younger. I was always able to get hard by slowly exchanging carbs with protein the closer to a show I got. You really cant make good growth gains eating tuna salad all day. You need calories to grow, and that window is not a big one, so go for it when you can.


How many calories were you taking in during the off-season?
 
from the looks of phil in the mags he must of been taking in atleast 2000+ calories or more... he was a beast..haha

i remember reading in my very first ever magazine that i bought, was the old muscular development from probably 94-95 i was 12 or 13 years old.. it had an article from phil in there about his diet where he beat out craig titus.. said that you only ate shrimp with olive oil i believe.. or something like that.. heck it was 8 years ago..haha

Take care,

GJ
 

Staff online

  • Big A
    IFBB PRO/NPC JUDGE/Administrator
  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
556,575,266
Threads
135,404
Messages
2,759,906
Members
160,204
Latest member
lotifi
NapsGear
HGH Power Store email banner
your-raws
Prowrist straps store banner
infinity
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yourmuscleshop210x131
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
3
ashp131
YMS-210x131-V02
Back
Top