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Phil's Legs

Equalizer

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Aug 21, 2005
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I found a picture that I hadn't seen before. Phil must have had some kind of secret exercise in the lab to build those thighs. It had to be more than Squats.

index.jpg
 

AnabolicHealthStore

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Maybe he did lunges from NY to LA before the pic....:headbang:
Awesome pic
 

PHIL HERNON

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Yikes

I was.......25. 1991......I got pretty lean for that show...this picture was 3 weeks out.......the leanest I ever got for any show EVER.....sodium loaded the week after this picture was taken......depleted my body of potassium and had to quit the 1991 USA mid pre judge because I almost died.......was in hospital for 1 week....Learned a lot then, hahahahahahha........Funny, I never alowed myself to get that lean ever again......I just figured it was not worth it. ....if I could not win a show fairly lean instead of shredded lean it was just not worth it.
 

BigJB

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:yeahthat::banghead::D
 

Emery

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Huge legs and huge everywhere. Huge lats, arms, etc.

Genetics really are a bitch, I agree, but damn, that must have taken thousands of hours in the gym as well. Genetics are one thing but that is also a shitload of hard work, dedication and sacrifice. Phil even stated he almost died and spent a week in the hospital.

I have pushed myself hard while in the USMC, and after in the gym but I don't think I really have a clue what kind of dedication, sacrifice and hard work it must take to achieve a physique like that!!!:eek:
 

kingkong

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GEEZE Phil, you're a 44 year ol'fart. :eek:
Welcome to the ol'man's club. LOL
 

SL1CED

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The real question is what the hell did he do for those lats?

Those are massive.
 

Bio

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That picture is just ridiculous! You were so massive and dense....WOW!!
 

concreteguy

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Interesting

....if I could not win a show fairly lean instead of shredded lean it was just not worth it.
I thought shredded was the name of the game when it came to conditioning. How do you draw a line?

and I think it was your legs that took you to the top:eek: your inner sweep was as big as the outer. I don't think many of the players in the game even have that today. Was it an issue just walking around day to day?
 

THE_MANN

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I was.......25. 1991......I got pretty lean for that show...this picture was 3 weeks out.......the leanest I ever got for any show EVER.....sodium loaded the week after this picture was taken......depleted my body of potassium and had to quit the 1991 USA mid pre judge because I almost died.......was in hospital for 1 week....Learned a lot then, hahahahahahha........Funny, I never alowed myself to get that lean ever again......I just figured it was not worth it. ....if I could not win a show fairly lean instead of shredded lean it was just not worth it.
Why? Can some explain or point me in the right direction of how water manipulation works?
 

StevenGFH

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wow. awesome pic!
 

kingpeon

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Serious Growth and LBA's and this could be you, too. :eek:

If I remember correctly he said partial back squats were a big contributor to his awesome quad development.

Phil was and is BADASS!
 
Last edited:

tkav1980

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Why? Can some explain or point me in the right direction of how water manipulation works?
When i first joined pro muscle i posted a diet i was going to use the week before Vacation and Phil was the first response in the thread. If i recall the diet i found was the same one Phil used that hospitalized him. it was something like carb and sodium depletion in the begining of the week ramping up to a boatload of carbs and sodium at the end of the week. maybe i have that backwards, its been a long time and i dont really remember but its dangerous enough to kill you, that much i do remember.
 

Kaladryn

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The quads are one of the closest to Platz-like I have seen. But there is no excuse for the outfit Phil!
 

mountaindog1

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That pic is why Phil's pysiques is one of my favorites....that is freaking awesome..

JM
 

Shooter

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U look amazing. Props for the attitude about shredded, in the late 80s-90s seems like a lot of pros just didn't give a damn and pushed the envelope too hard.

Love the purple shorts too :D gotta miss those days lol
 

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