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Pillow suggestions - for chronic bicep tendonitis?

iron lifter

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I am right handed and also have chronic bicep tendonitis on the same side and on and off rotator cuff problems. i also sleep on my stomach/side which means i usually have my arm under my pillow.

any tips to alleviate discomfort. i know i can try to sleep on the other side, but i always revert back to the same old side. my physio said at my age now the problem i am facing is more not what i am doing in the gym but things outside of the gym impeding my recovery.

what pillow /sleep positions worked for you guys?
 
Same problem. Really work to release your pecs. Use something to dig into the pec, especially that chunky portion near the armpit. A "boomstick" works wonders so watch videos by Donnie Thompson or Kabuki/Duffins group. Go to level eight discomfort and let it twitch and release. Work the entire pec. It willl be life changing.

Then for sleep use a normal pillow for your head but a thinner one under your side so there is a valley for the arm to lay in reducing pressure. Then I prop another under the other arm for support. It's the pec release that really is the solution or was/is for me.

I also do lot's of work to maintain scapular mobility.
 
Same problem. Really work to release your pecs. Use something to dig into the pec, especially that chunky portion near the armpit. A "boomstick" works wonders so watch videos by Donnie Thompson or Kabuki/Duffins group. Go to level eight discomfort and let it twitch and release. Work the entire pec. It willl be life changing.

Then for sleep use a normal pillow for your head but a thinner one under your side so there is a valley for the arm to lay in reducing pressure. Then I prop another under the other arm for support. It's the pec release that really is the solution or was/is for me.

I also do lot's of work to maintain scapular mobility.
wow i failed to mention my armpit hurts too its that whole junction it always seems so bunched up. thanks i will try the broomstick release. it seems like some nerve is always pinched in my armpit and runs into my bicep tendon?
 

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