Not sure whats going on but the last 2-3 times I've attempted to pin the delts they have been extremly sore for the next couple days. The strange thing is this never happened when i first started hitting this body part up, but its happening now.
The pain isn't just in the area i shoot its slightly around it as well, deeeeeep muscle soreness. Feels like when the pin was in my delt i dragged it across the entire muscle lol
Anyone every experience this? I feel i am steady with the pin, don't move it around and follow all the standard procedures.
It was tough to sleep last night and no way i'm dong shoulders for a few days
The pain isn't just in the area i shoot its slightly around it as well, deeeeeep muscle soreness. Feels like when the pin was in my delt i dragged it across the entire muscle lol
Anyone every experience this? I feel i am steady with the pin, don't move it around and follow all the standard procedures.
It was tough to sleep last night and no way i'm dong shoulders for a few days