watch the guys pose on you-tube, pick a guy whose physique is similar to yours, watch and practice. Especially the ab and thigh pose!!!! hit your mandatories over and over.
watch the guys pose on you-tube, pick a guy whose physique is similar to yours, watch and practice. Especially the ab and thigh pose!!!! hit your mandatories over and over.
Be careful however. There are a LOT of bad posers out there. Don't make the mistake of imitating the wrong ones.
Always try to have transititions between the poses. Don't just hit a pose and then reset and hit the next one. Think about how you are going to move between the poses and make that part of your routine.
For classic, fluid posing no one was better than Ed Corney. Look him up on Youtube. He also has a new posing video that can be found here...