Post workout exhaustion

[spartan995]

6 hours average

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Probably a very big reason right there...

 

[Ragin' Cajun]

Thanks y'all . I'm going to back off the caffeine for a while and lower my carb intake post workout. I'll see if that helps and adjust if need be.

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[devenidas]

6 hours nightly & try to incorporate a nap 30 min to 1 hour before training . it makes a hugeeee diff in performance & well being. I always do it. very rarely I would go train without a nap

 

[Karam]

Take enough sleep, and besides this, I think it has something to do with your diet. I didn't eat anything in at least 1 hour after the workouts, and I found I'm terriblely hungry and tired until and eat something. I finally fount that I should avoid keeping an empty stomach no matter it's before or after workouts, or you'll get tired and your muscle will be resolved into blood glucose, mineral substance and animo acid if you're hungry, so more harm than good. Intake some calories and protein both before and after exercise.