Post your best lifts.

[tkav1980]

Post your best lifts and rep ranges with that weight in deadlift, squat, some kind of bench or chest press, and some shoulder movement along with height and weight.

 

[gstracer]

5' 10
260

squat 585 1 rep
bench 455 1 rep 425 3 reps
dead 635 1 rep 500 8 reps
incline bench 425 1 rep
db's 150's 6-8 reps
military press 275 6-8

 

[BigJB]

5'10, 225, 23 y.o.

Bench - 405 1rm
Squat - 385 1rm
Dead - 385 1rm
Military Press - 285 1rm

 

[walker11]

6'3 195 20 years old
Squat- 500
Bench- 350
Deadlift- 620

 

[Shelby]

just under 5'7

bw was 210-220 for these lifts:

squat: 535 x 8, 375 x 21 (belt and knee wraps or sleeves)
deadlift: 600 x 2, 445 x 11 (belt and wrist straps)
bench: 340 x 1 (weak upper body)

 

[stinkpelt]

6'1"
235 lbs
33 years old

bench: 335 1 rep
squat: 405 for 10 reps
deadlift: 455 for 1 rep

 

[hollaatyaboyy1]

5'7
lifts at 178


dead 515.....for 2
squat 510 for 1
bench. unknown but not good
military press 225 x10

 

[drazz238]

5'10"
215lbs at time

Bench Press 335 x7
Squat 405 x 5
Deadlift 365 x 5
Standing Military Press 225 x 4

 

[Bigballer42]

6'4 260
Squat 450 X 6
Shoulder barbell press 315 x 2
Benchpress 500 x 1
Half cage deadlifts 625 X 1

 

[Flex2019]

I'm nowhere near most of you but I'm getting there slowly...

5'7"
185 lbs
29 yrs old

Deadlift 495X1 (wrist straps)
Romanian Deadlift 405X6 (wrist straps)
Incline DB Press 120X8
DB Shoulder Press 110X6

 

[7_Deadly_Sins]

20
175-180
5 10

Bench 220x7(pause bench)
Squat 350x8(parallel or below)
Front Squat 315x5(ass to grass)
Dead Lift 365x9 (over under, no straps)

 

[PsyT]

4 pullups with 75lbs hanging off me! Someday I will have a bodyweightx2 Pullup!!!!!! Its my dream!!!!!

 

[BabyBeast05]

Height 5'5

at a bodyweight of under 148
DL of 410

at a bodyweight of 165-170
bw dips + 135lbs for 5-10 reps
bw chins + 70lbs for 5-12 reps
decline bench 336 5-8 reps

 

[tkav1980]

to those who posted this far....please post the same information but from one year ago. any new posters please post both sets of information.

 

[Chrysler]

Deadlift 500-8
Squat 405-10
Flat Dbs 150-4
Tricep press 355-1 (405 here I come)
I don't do flat bench for chest, kills my shoulders.

 

[hawkmoon]

5' 8"
217 lbs.
40 next month.

Present day lifts only (or within the last 6 months)

Incline bench 275x5 (my bench sucks) - One year ago, about 245
Squats 635x6 - was not squatting
Rack Deads 675x3 - 545
Smith behind the Neck 270x5 (leaving out the bar weight) - 225
Bent Rows 335x6 - 275

Have a rather nasty bone spur limiting my pressing these days.

 

[cmhdeadlift]

5'10
220
too young

big lifts this week:

500x5 squat (light knee wraps)
350x4 bench
545x5 conventional deadlift 545x3 sumo deadlift (no straps)
255x4 seated overhead press

 

[Flex2019]

1 year ago as requested by tkav1980

5'7"
225 lbs
28 yrs old

Deadlift 405X1 (wrist straps)
Romanian Deadlift 275X8 (wrist straps)
Incline DB Press 100X3
DB Shoulder Press 85X6

This year once again to compare:

5'7"
185 lbs
29 yrs old

Deadlift 495X1 (wrist straps)
Romanian Deadlift 405X6 (wrist straps)
Incline DB Press 120X8
DB Shoulder Press 110X6

 

[MrF884]

at september 09 USAPL raw meet:

5'11" 220lbs

bench:455
squat:515
deadlift:600

won best lift for bench

 

[bigman1]

6'2
265

My very first deadlift in highschool gym class was 455 with nasty form....got under a great P/L coach and when I graduated I was deadlifting 555 then years later with right coachs I was deadlifting 745 and was ranked by the time I was 26yo.

My best squat RAW was 710 and my bench well lets just say that is way I competed in deadlift meets...haha..best bench raw wa like 405 maybe on a good day. Never could get that damn bench up