Pre-workout meal

[GoneForever]

What do you all eat? I usually train about 3-4hrs after breakfast and my preworkout meal has always been a tossup. I used to do 50g whey and 50g maltodextrine. I need carbs pre-workout but dont have time to cook up pasta,etc.. so just curious what you all have pre-workout.

 

[pesty4077]

What do you all eat? I usually train about 3-4hrs after breakfast and my preworkout meal has always been a tossup. I used to do 50g whey and 50g maltodextrine. I need carbs pre-workout but dont have time to cook up pasta,etc.. so just curious what you all have pre-workout.

LBA's and fruit for per workout, waxiemaise and whey for post workout.

 

[bigguns078]

I train in the evening and like to eat a pretty decent sized meal 1 hour before my workout. I usually have a low fat protein source (40 - 50g) like chicken, turkey, or lean fish with a complex carb (75 - 100 g) like oatmeal, pasta, rice, etc.

 

[abadseal]

Dude.....oats take less than a minute to cook in the microwave.....and those are whole oats not the minute kind.

 

[wakejump4me]

i like to have a pro fat meal pre workout . either a shake with some fats added or some turkey or chicken also with soem fats added ..about an hour to an hour and a half pre workout
a carb pro meal pre workout crashes my blood sugar and i am dragging ass in the gym . on the other side though if i have a carb drink during my workout my blood sugar seems to be stable


wake

 

[Big Bapper]

LBA's and fruit for per workout, waxiemaise and whey for post workout.

Have you ever had any issues with blood sugar taking fruit pre-workout.

I have a small complex carb and protein meal about 3 hours before I workout.

 

[thebrick]

My favorite is...

a bowl of oatmeal (1 minute fast cooking), a tablespoon of natural peanut butter (or olive oil) and 3 tablespoons LBAs. Really keeps me going with no crash.

 

[pesty4077]

Have you ever had any issues with blood sugar taking fruit pre-workout.

I have a small complex carb and protein meal about 3 hours before I workout.

Actually no, I am hypo sensitive, I feel better with a little more fruit in my diet, but I am still learning and will take any advice seriously.

 

[tomuchgear]

i either do a lba, and a apple. other times i do can of tuna, a apple, or tuna and some form of green veggie. after lifting pre cardio i drink an lba. i like the fruit or veggies becouse they dont weigh me down. never had any problems going at it that way. the lba's just freaking rock becouse they are so easy on the stomach as well.