Preparation advice

knucklehed · Apr 22, 2004

prep advice

I am 4 weeks out and happy with my condition with the exception of my upper quads. My quads are thick, hamstring/glutes look good. However the seperation on frontal quad shots is lacking.
Skin folds upper quad are about 3mm. most everywhere else on my body 1 and 2mm. Some local peers are suggesting plyometrics tol help bring them out.
Body comp by caliper under 5%. Impedance test puts me at 6.3%.
5"9.5" 204lbs.
I've got 4 weeks to bring in the quads. What suggestions do you gents have for me?

KnuckleHed

yardrock · Apr 22, 2004

You are a Knucklehed! Whats your question?

PHIL HERNON · Apr 22, 2004

Genetics

Unfortunately, this is where genetics come into play. In your case, just keep dieting to get the lean tissue to show through. You might have to sacrifice muscle other places to get down. This is the difference between the top guys and the rest of us. We have to lose too much muscle to show LEAN everywhere.

Cjay · Apr 22, 2004

Isn't there a little trick with prep-H and siran-wrap...? I think I remember reading about it before. I'll look to see if I can find it. Cjay

knucklehed · Apr 22, 2004

Thanks Phil

I will crank it down a little further. I feel like I couldl come in next weekend right at 198lbs and show pretty well but I want to look freaky everywhere.
Thanks
KH
BTW:I gave the Prep H a try a few years back. didn't seem to accomplish anything.

xcelbeyond · Apr 22, 2004

Cjay said:
Isn't there a little trick with prep-H and siran-wrap...? I think I remember reading about it before. I'll look to see if I can find it. Cjay

I tried that around midsection, but when you're doin' like 4 other things as well, you don't know how much "that" contributed to loss.

You may want to try topical yohimbine hcl with the prep H - that's what I did. Topical tends to get absorbed into blood stream before it can work "locally." The prep H was suppose to get it work "locally." I've heard of some that had good luck with injectible yohimbine (sub-q - of course) for site fat loss. There was a bro here that did contest prep (back when board started - jamerzzz if I rememeber) that said a client used this in his triceps with excellent results.

Dragonfire's had some experience with injectible.

xcel