Protein, supplements and cook book?

[chgofirefighter]

Hello guys, I'm looking for a good place to shop online for my supplements especially Protein powders, I prefer big packages or anything bigger than the standard, 2lbs, 5lbs. I recently purchase a 5lbs and I paid almost $60 :wacko: :angry: so any recommendation for protein supplements would be greatly greatly appreciated!

Lastly, I know this sounds weird but I am no Chef cook, I could handle my own but is their a book out there that would teach the single, none kitchen cooking guy the simple healthy foods to eat without all those extra stuff, you know, measure 1/2 this, teaspoon of that etc, lol!

Thanks!

 

[reelvecet]

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