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Q. about carb up in contest diet...

Iron Queen

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Jun 6, 2002
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Everyone I talk to has a different theory on how they carb up for a show. Some people start Wed. for a Saturday show, others start Thurs. Recently I've seen another bber (who will be a LW -mens - go through his contest prep). Wed. he started his carb up and was told to take in a little over 1100 CARBS and approx 200 protein on wed... thurs was down to 370 carbs and 220 p. and I'm not sure about Friday yet, but I know they'll be going out to dinner and eating cheesecake from what I've been told as part of the carb up.

What is everyones opinion on loading more on Wed. then going down every day after that? I know it takes a little over 2 days for the carbs to really hit you and get the full effect from that but I'm curious to everyones opinion.

Also.... what about your CHOICES of carbs. What does everyone use in their carb up, especially the day of the show, early in the a.m, and backstage. I know so many people that do pancakes, bacon, eggs in a.m, then snickers or pie filling backstage... stuff like that. Simple/complex carbs? Whats your thoughts? I'd really really appreciate any feedback on this. I'm about 8 weeks out and want to get everything together early this year and be a bit fuller/more vascular on stage this time around.

--IQ
 

forbodybuilders

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Jun 5, 2002
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man

10 diferent peoples give you 10 diferent nfo how to do it!
I mean big A will give you great info!

forbb
 

Iron Queen

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Jun 6, 2002
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FBB -

I know I know... I competed last year but could always stand to hear some of what others do to hopefully improve on my physique this year. Ya know?? You have to be able to hear what everyone says then kinda pick what you think will work out for your body.... Any info is greatly appreciated on ANYONES contest dieting the last few days before the show.

IQ
 

dpsquat

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Jun 5, 2002
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my advice

listen to ONE person and stick with it you start mixing it up and well your dead last maybe
 

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