- Joined
- Apr 20, 2009
- Messages
- 7,087
I bought some vigin coconut oil to cook with from a walmart super center (spectrum). I had it sitting on the counter for 2 days and it went from looking solid (like a paste) to a liquid. Was I supposed to keep it in the fridge? I never opened it, not sure what happened. Is it still any good?
And how much do you guys use for your eggs, and do you count all of that toward your macros for fat?
And how much do you guys use for your eggs, and do you count all of that toward your macros for fat?