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Question about Dietary Fat and diet.

BigMatt

Active member
Kilo Klub Member
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Jun 11, 2004
Messages
1,430
If someone want to lose as much bodyfat as possible.

I read on the internet, Researcher state that Only polyunsaturated fat are essential. Omega 3 and Omega 6.

-Saturated fat are not essential and should be removed from the diet.
-Monounsaturated fat are not essential.
-Polyunsaturated fat(Omega 3 and omega 6) are essential and must be in the diet.

So with that in mind.

Would it be better to eat those animal protein source without Saturated fat that are low as possible in calories.

Like:-Eggwhites ( Not whole eggs)
-Chicken ( Not beef)
-Tuna ( Not salmon)
-Turkey
-Skim milk (Not 1%-2% Milk)
-Whey isolate without fats

And you take Fish oil/Krill Oil Daily for omega 3/Omega 6 fats daily.

This mean that those protein source have less calories.So less calories but high protein = You keep the muscle mass but lose bodyfat?

Just trying to understand
 

Markosterone

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Registered
Joined
Oct 7, 2010
Messages
325
Why not try it out and see what works best for you?

I do keto right now and havent focused much on supplementing omega3, it been working for me atleast..
But im not in contest shape...

I eat whole eggs, bacon, cheese, cream, fish, chicken, beef, veggies, coconut oil, nuts...etc...
No protein shakes, or anything else for that matter...

What does the rest of the diet look like?
I would think your on the right track, but hard to say how much of a diffrence it would make without trying it out..
 
Last edited:

asteelz

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Jan 19, 2009
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Too many omega 6 fats, or polyunsaturated fats will lead to imflanmation. I would suggest a balance of all three. Saturated fats get a bad rap, where recently data suggest much less harm comes from their consumption than what was once suggested. They are also the bodies primary fuel source while in ketosis.
 

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