Question for Big A or anyone?

[mark86]

>>>DIET
VERY simple. Very important that you try to get as
close to 500g of protein per day. Easiest way to do
that is to have a whey protein shake in water with
every meal. Fats and carbs don't matter. Calories
don't count, macro nutrients (protein, fat, carb) do.
If you get to add fat on, just cut out the fats and
keep your carbs bellow 300g/day. That's all it is!
Very simple, but hard to stick to, so not many people
get results. On gear, the more protein you eat, the
more you grow. Is as simple as that. Gear maximises
protein synthesis.<<<

Im 152 lbs and was wondering if i need 500g of protein! OMG that is a lot! Also, im allergic to milk/dairy and was wondering if whey would not be beneficial for me? Is there any other types of protein powders? Is whey different than milk,cheese, etc.

 

[Dad]

One standard...

One standard that's been used is to simply eat two grams per pound of bodyweight. For you, at 152, this would be 300 grams or so. Yuo could then get 50 grams per meal spread out over six meals per day.

Others may have different ideas, but I know many good trainers (DC, for example) have written about taking in two grams of protein per pound.

 

[Big A]

At your weight 300g per day is more sensible, but obviously increase that as your weight increases.

Pure undenatured whey isolate is lactose free. I am alergic to lactose too - my tongue swells up and I can't talk properly.
A REAL proper undenatured whey isolate like SynthePURE gives me no problems at all.

 

[mark86]

One problem?

>>>INGREDIENTS: Undenatured Whey Protein Isolate
2lb (907g) container<<<

I think i would need about $400 worth of this protein for just 1 month! WOW where do i get that money, lol.

 

[tbonus]

I would only use that as a supplement. Try to eat as much whole food as you can. It's a lot cheaper!

 

[Big A]

>>>INGREDIENTS: Undenatured Whey Protein Isolate
2lb (907g) container<<<

I think i would need about $400 worth of this protein for just 1 month! WOW where do i get that money, lol.

You get what you pay for. This is the only powder on the market that you get no bloating and no gas from. Why? Because it truly has what it says on the label and no fillers like 99.99% of other brands out there.

But as mentioned above, protein powders are supplements. They are there to supplement your diet. So eat as much solid food as you can and then add the powder to the meals to supplement your meals so you can reach the required protein reuqirement.

BTW, $400/month to make sure you are properly fed, is not much at all. How much $ do you spend on your gear each month? The gear won't work properly unless you are properly fed first.
Food is always the first priority in this game.

 

[Steak Helmet]

the nice thing about SYNTHEPURE is that it has no flavor and it mixxes with anything...great stuff.

 

[mark86]

How does this stuff mix up?

Does this stuff mix easily or is it real thick and gritty?

 

[A50#]

Does this stuff mix easily or is it real thick and gritty?

Mixes very easily and tastes wonderful.

 

[vitor]

I always find these threads funny, You will inject yourself, train hard as shit, but when it comes to drinking a shake you care about how well it taste or how well it mixes. Just drink the damn thing. I agree with BIG A, I have tried other proteins and SYNTHEPURE is a good product,

What are you willing to grow, I pound my shakes like a shot of vodka, I hate vodka, but it gets me drink, these arent supposed to taste good,

 

[rAJJIN]

synthepure

As far as Quality.. hands down its the best Ive used.
As said above no foaming up or gassed up feeling from it.
Mixes in anything without clumps.

Steak hit it on the head.. use them with food not in place of.

 

[bigcmonster]

As far as Quality.. hands down its the best Ive used.
As said above no foaming up or gassed up feeling from it.
Mixes in anything without clumps.

Steak hit it on the head.. use them with food not in place of.

Cosign! Good Stuff!

 

[TRAPS21]

You talk about nasty shakes. Ask Vander. He makes the damn things with anything. Eggs, tuna, apples, callused skin, etc. And that is all in the same shake. j/k. Hell it only takes 20 seconds out opf your life to drink a shake. Choke it down and move on with your day.

T