• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
advertise1x
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1x
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

question on HIT training

huzbetta

New member
Newbies
Joined
Jan 3, 2003
Messages
23
i have been thinkin about changing my routine to HIT training and everywhere i read about it it constantly says that this is only a good routine for someone who has been training for 10 years ...

that it isnt a good routine for someone to use unless they have years and years of training experience...even dorian yates said that there is no way that a beginner or intermediate can go into a gym and annihilate a bodypart with with one set of each exercise..

any thoughts...
 
HIT requires excellent mind/body connection. You only get that kind of connection after training properly for years.
You don't need to wait 10 years, but a beginner would be wasting his time using HIT as he wouldn't know how to apply it properly.

If you want to start it, the best book I ever read on the subject that teaches you how to develop your mind/body connection is High Intensity Training by Ellington Darden. Excellent book - advance through all the routines in there for a year, and then you will be able to do HIT properly.
I have yet to find a book that comes close to this one as far as teaching one how to do HIT properly.
 

Forum statistics

Total page views
575,071,909
Threads
138,252
Messages
2,853,371
Members
161,389
Latest member
bossyrep99
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
3
thc
YMS-210x131-V02
Back
Top