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QUESTIONS FOR SHELBY

scott riz

Member
Registered
Joined
May 11, 2008
Messages
54
Shelby,

First off I would like to throw a congratulations out to you for the placing at the jr nats, looked great. I have a few questions, (1) I know you were a carb cycling guy and during the offseason you really don't stress that, BUT for your last contest did you carb cycle or do the low carb diet. I bought both your manuals. (2) With your new training I saw your split, how many sets per bodypart are you doing per workout now that you aren't DC'ing? (3) I know you are a TRUE PROTEIN athlete, but with the price of whey going up do you have an opinion on ALRI's supplement Humapro? (5) Do you get the mix of whey/casein together or just mix Whey cold isolate and Micellar? Sorry for the extensive questions. I tried not to get to technical, because I know you get paid for this, but again I think this is pretty basic in general. I plan on doing my first contest in 13 weeks. I only been kicking this around for 20 yrs. haha.

Thanks in advance

Scott
 
1. I started off with carbs in my diet but gradually phased them out (still had a weekly refeed though)

2. It varies.. usually 9-15 per bodypart (more for bigger bodyparts, less for smaller).

3. I've never tried it, I don't have an opinion.

4. Where the hell is 4?

5. I get them separate. If I got them mixed, I can only imagine what kind of havoc would ensue.
 
Shelby,

question 4 would have been, can you give anexample of a typical workout? Also is your rep range differing every week like the Y3T training that Mr. Hill from Gaspari trains his athletes with?
 
Shelby,

question 4 would have been, can you give anexample of a typical workout? Also is your rep range differing every week like the Y3T training that Mr. Hill from Gaspari trains his athletes with?

I'm working with John Meadows (mountaindog1) for training right now.

You can check out his stuff at Mountain Dog Diet - John Meadows
 
Well, when you stop learning, you stop progressing. :cool:

Thanks for the well wishes.
 
Well, when you stop learning, you stop progressing. :cool:

Thanks for the well wishes.

Your Exactly right.....Ive been in this sport for 18 yrs and I still learn something new everyday.
 

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