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- Apr 8, 2012
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Hi guys. My wife and I are currently prepping for competitions later this year. Her first is in about eight weeks and then a couple of national level shows throughout the year. The plan is for her to do either the Team U or Masters Nationals to try for her Pro Card, and for both of us to finish the year at the North American/Pro Masters World in Pittsburgh in September (Which of those she does, of course, os dependent upon the outcome from the previous national level show).
The show she’s doing in June, in eight weeks, is just to get her qualification updated to do the national shows. I don’t need to have her in super-peaked shape at that point, but I do feel like we’re just a little bit behind from where I want to be.
She’s worked with coaches in the past, and essentially, the approach just came down to quote chicken and vegetables, chicken and vegetables, chicken and vegetables… And up the cardio“. Based on some things that we learned with me handling her nutrition in the off-season, I’m prepping her this time around. While she is a head of where she has been at this point previously, her lower body is going to need to be harder for her to be as competitive as we want at those national level shows. She placed top-five in her class two years ago, but I think she has the structure and ability to win. I just need to get her lower body liner.
We don’t want to do anything dangerous, she’s doing the typical figure competitor protocol… 75mg Primo weekly, 10mg of Anavar daily (5 training days), 20µg of clenbuterol twice a day, and 25µg of T3 daily. She was on 12.5 T3 as a
n HRT prescription, and after consulting with her HRT doc, we doubled that for the time being. She is losing bodyfat and continues to lose. Her upper body is going to be ready probably in two or three weeks, and while her lower body is by no means out of shape, but things need to accelerate.
We are using alpha yohimbine early in the day, steps per day are at 12,500. Currently (56 years of age), she weighs 130 lbs., eating 150 g of protein, 125 g of carbohydrate (about 15-20 of that is fiber, depending on the day), and 35g fat. 30 minutes of cardio, post weight-training, figures into the 12,500 steps.
I would welcome input; pharmacological, nutritional, & supplementation from any of you that have experience dieting females down for competition. Obviously, we are slowly increasing the caloric deficit. I just didn’t know at what point I really needed/wanted to mash the gas, since the June show is not the final target, really just the starting point.
Thank you in advance!
The show she’s doing in June, in eight weeks, is just to get her qualification updated to do the national shows. I don’t need to have her in super-peaked shape at that point, but I do feel like we’re just a little bit behind from where I want to be.
She’s worked with coaches in the past, and essentially, the approach just came down to quote chicken and vegetables, chicken and vegetables, chicken and vegetables… And up the cardio“. Based on some things that we learned with me handling her nutrition in the off-season, I’m prepping her this time around. While she is a head of where she has been at this point previously, her lower body is going to need to be harder for her to be as competitive as we want at those national level shows. She placed top-five in her class two years ago, but I think she has the structure and ability to win. I just need to get her lower body liner.
We don’t want to do anything dangerous, she’s doing the typical figure competitor protocol… 75mg Primo weekly, 10mg of Anavar daily (5 training days), 20µg of clenbuterol twice a day, and 25µg of T3 daily. She was on 12.5 T3 as a
n HRT prescription, and after consulting with her HRT doc, we doubled that for the time being. She is losing bodyfat and continues to lose. Her upper body is going to be ready probably in two or three weeks, and while her lower body is by no means out of shape, but things need to accelerate.
We are using alpha yohimbine early in the day, steps per day are at 12,500. Currently (56 years of age), she weighs 130 lbs., eating 150 g of protein, 125 g of carbohydrate (about 15-20 of that is fiber, depending on the day), and 35g fat. 30 minutes of cardio, post weight-training, figures into the 12,500 steps.
I would welcome input; pharmacological, nutritional, & supplementation from any of you that have experience dieting females down for competition. Obviously, we are slowly increasing the caloric deficit. I just didn’t know at what point I really needed/wanted to mash the gas, since the June show is not the final target, really just the starting point.
Thank you in advance!
