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Quick Big Beyond Belief Question

broncos62577

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Registered
Joined
Feb 14, 2015
Messages
216
Read the book and didnt see anything specific on how to take rest days. If doing 4 day for example is it 2-1-2 then 2 off before starting week 2? For 6 day is it 3-1-3? How should week be broken up?
 

JG_0808

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Joined
Mar 12, 2013
Messages
72
Like this

6 day - 6 days on, 1 day off

4 day- 2 days on, 1 day off, 1 day on, 1 day off, 1 day on, 1 day off
 

kingpeon

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Aug 3, 2009
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What JG said
 

warlock

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Mar 31, 2007
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If any, what would the days on, days off be like for a 5 day split?
 

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