broncos62577 Member Registered Joined Feb 14, 2015 Messages 225 May 24, 2015 #1 Read the book and didnt see anything specific on how to take rest days. If doing 4 day for example is it 2-1-2 then 2 off before starting week 2? For 6 day is it 3-1-3? How should week be broken up?
Read the book and didnt see anything specific on how to take rest days. If doing 4 day for example is it 2-1-2 then 2 off before starting week 2? For 6 day is it 3-1-3? How should week be broken up?
J JG_0808 Member Registered Joined Mar 12, 2013 Messages 72 May 24, 2015 #2 Like this 6 day - 6 days on, 1 day off 4 day- 2 days on, 1 day off, 1 day on, 1 day off, 1 day on, 1 day off
Like this 6 day - 6 days on, 1 day off 4 day- 2 days on, 1 day off, 1 day on, 1 day off, 1 day on, 1 day off
kingpeon Well-known member Kilo Klub Member Registered Joined Aug 3, 2009 Messages 2,554 May 24, 2015 #3 What JG said
W warlock Well-known member Kilo Klub Member Registered Joined Mar 31, 2007 Messages 4,362 May 24, 2015 #4 If any, what would the days on, days off be like for a 5 day split?
broncos62577 Member Registered Joined Feb 14, 2015 Messages 225 May 25, 2015 #5 warlock said: If any, what would the days on, days off be like for a 5 day split? Click to expand... BBB doesnt have a 5 day split. Just 4 or 6. Even have 6 day twice daily for the unemployed lol.
warlock said: If any, what would the days on, days off be like for a 5 day split? Click to expand... BBB doesnt have a 5 day split. Just 4 or 6. Even have 6 day twice daily for the unemployed lol.
broncos62577 Member Registered Joined Feb 14, 2015 Messages 225 May 25, 2015 #6 Thanks for input on splitting days.