• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
worldofroids
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
mckee
PHARMAHGH1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic123
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
PM-Ace-Labs
advertise1
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Rapid fat loss

heavyhitter

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Sep 12, 2004
Messages
7,481
I even know some people who put any carbs they have pre bed for that reason. Although for me it makes most sense if you really benefit from that and are on a low amount to share those carbs between pre, post and pre bed.
Ya I totally agree. I’d have 80 percent of the em around the workout and the other 20 pre bed
 

Biggerp73

Well-known member
Registered
Joined
Jan 15, 2012
Messages
1,436
I even know some people who put any carbs they have pre bed for that reason. Although for me it makes most sense if you really benefit from that and are on a low amount to share those carbs between pre, post and pre bed.
I do it for a few reasons

(1) it's very easy for me to not eat during the day, I'm just not hungry or thinking about food

(2) it's very difficult for me to not snack at nighttime

(3) in order to balance the calories and make sure my nighttime eating doesn't make me fat, I just skip the carbs/fats throughout the day, when I'm not hungry anyways, so that I can eat when I want to at night

(4) carbs (or really excess calories other than protein) during the day makes me lose motivation, makes me tired, etc

(5) carbs at night help me relax and sleep and also help me recover after my afternoon workouts
 

3BILLS

Well-known member
Kilo Klub Member
Registered
Joined
Oct 1, 2007
Messages
1,798
I do it for a few reasons

(1) it's very easy for me to not eat during the day, I'm just not hungry or thinking about food

(2) it's very difficult for me to not snack at nighttime

(3) in order to balance the calories and make sure my nighttime eating doesn't make me fat, I just skip the carbs/fats throughout the day, when I'm not hungry anyways, so that I can eat when I want to at night

(4) carbs (or really excess calories other than protein) during the day makes me lose motivation, makes me tired, etc

(5) carbs at night help me relax and sleep and also help me recover after my afternoon workouts
I’m very similar to this 👍
 

Type-IIx

Active member
Registered
Newbies
Joined
Apr 9, 2021
Messages
207
For me, in order of importance:
deficit (means weighing food for a week then sticking to the same meals)
protein
VEGETABLES (don't forget these), help with satiety and important on very high protein diets
cheat foods if I can't sleep due to hunger are pickles (they work), casein shake, if I need fats I'll have a handful of almonds
no cardio
no weight-loss drugs
 

qbkilla

Well-known member
Kilo Klub Member
Registered
Joined
Apr 20, 2009
Messages
2,631
What is the minimum fat intake someone can take per day before they may have some issues? I've been told 30 g is cutting it close, we need some dietary fat.
 

Love_to_Bodybuild

Well-known member
Kilo Klub Member
Registered
Joined
Dec 11, 2014
Messages
2,533
What is the minimum fat intake someone can take per day before they may have some issues? I've been told 30 g is cutting it close, we need some dietary fat.
I've gone as low as 20 g back in a 2012 competition preparation. That said I was using hormones. If you're not using hormones fats need to be at least 20% for or testosterone production will drop

If you use hormones like many of us here hormones aren't going to be affected much as you got synthetic going up and down in your system

If you go too low for too long your joints will start hurting won't be as crushened as well



For health I will keep them I'd say at least 15 or 20% if you're going low on calories. I take about that many high potency fish oil grams of fat a day currently some days
 

Elvia1023

Featured Member / Supp Guru / Board Supporter
Featured Member
Kilo Klub Member
Registered
Board Supporter
Verified Customer
Joined
Feb 27, 2008
Messages
24,787
What is the minimum fat intake someone can take per day before they may have some issues? I've been told 30 g is cutting it close, we need some dietary fat.

You need healthy fats for optimal health and even when trying to lose body fat I would never go totally without. It will usually cause many more issues and actually go against your physique in the long run. I would recommend at the very least 30g and that is only 270 calories. It's not like most of us are trying to get down to 4% body fat and have to stave but even if you were you could do 270 calories with the rest coming from mainly protein. If you ever do go very low in dietary fat I would recommend using something like liver and some extra virgin olive oil. You want to use nutrient dense foods when consuming lower calories. Whenever I go low I always make sure to include some concentrated sources such as 3g high EPA fish oil and 1g cod liver oil twice daily which is only an extra 8g fat per day but can help minimize any possible issues. There is a place for very low calories at select times but nobody should be depriving their bodies of essential fats. I know one person who went years on next to no fat and his body (hormones, joints, well being, overall health) was a mess as a result.
 

ShonaUff

Member
Registered
Newbies
Joined
Aug 28, 2021
Messages
64
Is Lyle's PSMF the gold standard for fat loss, or are there other recommended protocols?
 

Transformer

Member
Registered
Joined
Mar 30, 2011
Messages
448
It works - simple. Did similar with aj sims and Matt Porter -
Just make sure you refeed when needed - I don’t wait 7-10-14 days - hit it when it’s needed - and it can be back to back days depending on how you respond to the refeed
 

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
9,018
It works - simple. Did similar with aj sims and Matt Porter -
Just make sure you refeed when needed - I don’t wait 7-10-14 days - hit it when it’s needed - and it can be back to back days depending on how you respond to the refeed
100% agree 👍🏿
 

b-boy

IFBB Pro / Quadruple Featured Member/ Verified Cus
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 15, 2003
Messages
9,018
Having said that wouldn’t fasting for 24-48 hours create a huge deficit
Yes it will but its not giving me a bolus of protein and leucine every few hours to spark protein synthesis and muscle growth, so depends on what your goals are.
 

Staff online

  • Bio
    Moderator
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
513,093,605
Threads
126,082
Messages
2,470,482
Members
156,517
Latest member
Scorpyd
Top