lets face it stress kills,so why stress and worry?they are negative emotions and don't change anything.you need to find a way to stop, analyse the problem then come up with a plan of action to solve the problem.hell no it's not easy, but you'll soon learn you will your life will become much more satisfing.your health will improve,relationships will improve and things will start happening in a positive light.
now for supps:
there is something called adaptogens they come from rhidiola rosea,eleutherococcus,schisandra chinensis.these will lower your corisol levels naturally.
reality:fellas lets face it,we like coffee,aas,and other mind altering substances.so the way i see it,if you keep your cortisol down by changing the way you deal with things,take the supps,and detox your body then the things you do take are just a drop in the bucket and your way ahead of the game.
leap
now for supps:
there is something called adaptogens they come from rhidiola rosea,eleutherococcus,schisandra chinensis.these will lower your corisol levels naturally.
reality:fellas lets face it,we like coffee,aas,and other mind altering substances.so the way i see it,if you keep your cortisol down by changing the way you deal with things,take the supps,and detox your body then the things you do take are just a drop in the bucket and your way ahead of the game.
leap