Release times of different protein sources

[juicin]

Does anyone have any info (or a website even) pertaining to the release times of different protein sources/food. For example:

Whey
Casein
milk
egg
Chicken
Beef
Different types of fish
egg yolks
egg whites

etc. etc. etc......

 

[penance]

here ya go bro

Protein	Absorption Rate (g/hour)
Raw Egg Protein *	1.4
Cooked Egg Protein *	2.9
Pea Protein	3.5
Milk Protein	3.5
Soy Protein Isolate	3.9
Casein Isolate	6.1
Whey Isolate	8-10
Tenderloin Pork Steak *	10.0

taken from lyle mcdonald's article on protein:
**broken link removed**

 

[juicin]

great article thanks man!!