D Daves84 New member Newbies Joined Aug 4, 2013 Messages 10 Jul 21, 2017 #1 Hi all Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day? Cheers
Hi all Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day? Cheers
XstarchildX Banned Joined Oct 23, 2015 Messages 1,538 Jul 21, 2017 #2 Daves84 said: Hi all Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day? Cheers Click to expand... I always say there's more than one way to skin a cat. I've had success with carb backloading, which is a similar approach.
Daves84 said: Hi all Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day? Cheers Click to expand... I always say there's more than one way to skin a cat. I've had success with carb backloading, which is a similar approach.
O OutToLunch New member Kilo Klub Member Joined Mar 1, 2015 Messages 2,546 Jul 21, 2017 #3 Probably a mental thing. But feel like a have a better work out with carbs intra pre/post then none or from previous day.
Probably a mental thing. But feel like a have a better work out with carbs intra pre/post then none or from previous day.