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Rest day carbs

Daves84

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Hi all

Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day?

Cheers
 

XstarchildX

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Hi all

Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day?

Cheers
I always say there's more than one way to skin a cat. I've had success with carb backloading, which is a similar approach.
 

OutToLunch

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Probably a mental thing. But feel like a have a better work out with carbs intra pre/post then none or from previous day.
 

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