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Rest day carbs

Daves84

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Newbies
Joined
Aug 4, 2013
Messages
10
Hi all

Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day?

Cheers
 

XstarchildX

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Joined
Oct 23, 2015
Messages
1,558
Hi all

Juat wondered if you have tried the opposite of whats usually suggested ..ie high carbs on rest days to fuel the workout the follwing day?

Cheers
I always say there's more than one way to skin a cat. I've had success with carb backloading, which is a similar approach.
 

OutToLunch

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Mar 1, 2015
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Probably a mental thing. But feel like a have a better work out with carbs intra pre/post then none or from previous day.
 

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