Road to the National Level Stage

[rock75]

looking great brotha!!!! Shows you have and are really busting your ass!!! :headbang:

 

[BBfhg1]

looking great!! Hard work paid off.

 

[BabyBeast05]

Well its a week after my show and I'm already in offseason grow mode! Starting off slow tho, trying to keep water rebound down so i don't look and feel like crap for a week or two. So I easily won my class and held my own in the overall, I was very pleased with this show and had a TON of fun doing it. Next up for me is the 2013 North Americans! I weighed in at 170 but was closer to 168 or 169 on stage so i still have a few pounds of muscle I can add and stay in the middle weight class, which is my plan for the North Americans. Hopefully next year I can be closer to 180 on stage. Here is my starting point for my offseason diet, I will slowly start adding more food as needed:

TRAINING DAYS ---- 3,429 kcals
Meal 1
10oz egg whites
2 whole eggs
2 slices ezekiel bread
Meal 2
40g whey iso
1/2 cup oats
2tbsp natty pb
10oz unsweetened almond milk
Meal 3
8oz lean beef
1 cup rice
Meal 4
8oz chicken breast
1 cup rice
Meal 5
40g whey iso
1/2 cup oats
2tbsp natty pb
10oz unsweetened almond milk
----TRAIN----
PWO Meal
30g hydro whey
2 low fat pop tarts
Meal 6
8oz lean beef
1/2 cup rice

OFF DAYS ---- 2,734 kcals
Meal 1
8oz egg whites
4 whole eggs
2 slices ezekiel bread
Meal 2
40g whey iso
1/2 cup oats
2tbsp natty pb
10oz unsweetened almond milk
Meal 3
8oz lean beef
1/2 cup rice
Meal 4
8oz chicken
1/2 cup rice
Meal 5
40g whey iso
1/2 cup oats
2tbsp natty pb
10oz unsweetened almond milk
Meal 6
8oz lean beef
1/2 cup rice

 

[Tinyshrek]

Way to kill it BB! Looked sick at ur show. Good luck this off season

 

[BabyBeast05]

Way to kill it BB! Looked sick at ur show. Good luck this off season

Thanks brother! I think this offseason will be my most productive one yet!

 

[BabyBeast05]

A few days after the show with some tasty foods in my gut!

 

[BabyBeast05]

New training split:
Sun- quads, hams, abs
Mon- chest, biceps, calves
Tues- off
Wed- back, rear delts, abs
Thurs- off
Fri- shoulders, triceps, calves
Sat- off
Training HIT/Dorian style
Been having awesome workout this week post contest!

 

[rock75]

Congrats on the W beast!! Your hard work and dedication has done you well bro!! Keep killing it bro!!

 

[BabyBeast05]

Weight is up to 187, I did a really good job at controlling my rebound this year. Still looking lean and pretty hard, best I've ever looked at 187 for sure! Strength has been consistently going up, my body feels great! I'll throw some more pics up once I get over 190, hopefully I'll be in the same condition I am now, I want to stay tighter this year in the offseason, I never let myself get too sloppy but I'd like to see how I can grow staying even tighter

 

[BabyBeast05]

New PWO shake:
30g hydrowhey
70g vitargo
10g creatine
10g glutamine
7g bcaa

 

[BabyBeast05]

Appetite has been crazy lately! Just so hungry all the time, I have to stop myself from eating all the time!

 

[BabyBeast05]

194 this morning after a pretty big cheat meal last night... I just couldn't stop eating after training delts & triceps. I'm pretty happy with how I look being 2 weeks post contest, usually I gain 30lbs in 5 days and look like a marshmallow!

 

[3clipseGT]

Friggin beast bro!

 

[BabyBeast05]

2 weeks post contest, weighing 192 right here

 

[itrain]

BEAST MODE

 

[BabyBeast05]

With changes to my work schedule, I have changed my training split to:
Mon- off
Tues- chest, biceps, abs
Wed- off
Thur- back, traps, calves
Fri- off
Sat- delts, triceps, abs
Sun- quads, hams, calves

I have also made some changes to my diet, dropped carbs and bit and raised fats. Trying a more Palumbo/MD style of eating for a while

 

[3clipseGT]

With changes to my work schedule, I have changed my training split to:
Mon- off
Tues- chest, biceps, abs
Wed- off
Thur- back, traps, calves
Fri- off
Sat- delts, triceps, abs
Sun- quads, hams, calves

I have also made some changes to my diet, dropped carbs and bit and raised fats. Trying a more Palumbo/MD style of eating for a while

That is my favorite way of eating bro! Split looks good too man.

 

[BabyBeast05]

Recent diet changes:

Meal 1
5 whole omega3 eggs
4 egg whites
1/2 cup oats

Meal 2
40g whey iso
2tbsp natty PB

Meal 3
8oz chicken/turkey
1 cup rice
1tbsp Mac nut oil

Meal 4
8oz beef
1 cup rice
1tbsp EVOO

Meal 5
8oz chicken
1 cup rice
1/2 cup nuts

Preworkout shake
30g hydrowhey
35g Vitargo

Postworkout shake
30g hydrowhey
35g Vitargo
10g creatine
10g glutamine
7g bcaa

 

[Bcuttz]

you look fuckin amzeing bro congrats on doing so well, i l follewed your progress threw your diet, and now seeing how you did and how well you started off your offf season. love to see other brothers do the damm thing and doing well and right. when r u competeing aagain? or ar u still mapping that out.

 

[ironcide]

Damn man, great progress, congrats on the show

very good log, enjoyed reading it

How tall are you? you look so much heavier than I'd guess in all the pics