- Joined
- Apr 26, 2007
- Messages
- 1,147
what is the safest low fat fish to eat? I keep hearing tilapia is very pro inflammatory / bottom feeder etc..
I am not up to date on all this stuff, but wanted to add some fish to my diet, and keep it lower on the fat macro if possible.
is mahi mahi? or swai (spelling) clean?
I am not up to date on all this stuff, but wanted to add some fish to my diet, and keep it lower on the fat macro if possible.
is mahi mahi? or swai (spelling) clean?