Safety Squat handles??

[MouthBreather1982]

My hamstrings are the best they’ve ever been right now because of the ss bar..it puts a huge emphasis on the posterior chain..I do 3 sets of 10-20 everyday no matter what I’m doing with a plate on each side and since I’ve done it haven’t had any pills, strains, or injuries

Do you stay upright like a high bar squat or bend between your legs at the bottom not pushing the handles up of you what I mean. Like this but he usually turns the camber slightly more down where I don’t. Partly because I’m not sure and Also because I have the transformer and the handles hit my knees sometimes and I’m high as setting anyway. Hoping you have the correct answer lol

 

[fisther69]

Do you stay upright like a high bar squat or bend between your legs at the bottom not pushing the handles up of you what I mean. Like this but he usually turns the camber slightly more down where I don’t. Partly because I’m not sure and Also because I have the transformer and the handles hit my knees sometimes and I’m high as setting anyway. Hoping you have the correct answer lol

I mix it up..but mainly I get the bar as low as I can..I low bar squat almost exclusively with a straight bar

 

[AllOkJumpmaster]

If someone were going to get an actual whole bar, Id highly highly recommend the Marrs bar. truly the best bar I have ever used.

 

[MouthBreather1982]

the mars does loook ideal to get the posterior chain in and really push the envelope while or pushing the wrong joints like shouldered elbows.

 

[cage99]

I can second the motion for the Kabuki Transformer bar. I love mine! Awesome bar for many leg exercises!

Cage

 

[Mufasa123]

I've wanted a Marrs Bar for a while. We will see how the year goes. Right now I have my SSB and power bar alternating with some occasional belt squats. Plus just got a new sled so need to make sure I'm using what I have.