sauna..weight gain?

[phatkid77]

Curious....both my buddy and I have noticed the day after the sauna....weight is the same as day. B4 or up a bit...coincidence?
I think its normal cuz body is holding liquids consumed after the sauna?
Thoughts
Phats

 

[liftalot79]

I'm not sure about it

I used to use the Sauna in an un-healthy way for Wrestling to Lose weight. Sauna Suit and Sweats the just sit and Sweat. As far as coming out after a bout in the Sauna I don't think I've ever experience measurable weight gain or Bloat the Next day. When done right I think the sauna can have some positive results.

 

[phatkid77]

Yeah, but for your type of scenario when is weigh ins?? After sauna, nxt day?? And are liquids limited AFTER the sauna?
We know UFC guys are up 15lb or so after makin weight....

Phats

 

[liftalot79]

Sauna

It would be part of my Regime. Lets say I need to do 12lbs in 4days i would just go in 20mins one day, skip a Day and go 20mins next. Even though I personally have lost 7lbs in one day. Yes fluids were definately limited after, it take skill to measure to the oz it takes to keep it off and not to get de-hydrated which can happen Quickly.

There should be some guys that incorporate the Sauna into their Regime. When I did MMA in Detroit we would weigh in and then Eat. Carbs, Protein, I'm talkin my Usual meal would be 4-8oz Chicken Breast with 4oz Green Beans. After Weigh in we would go to the Sizzler, Ponderosa, some where you can get a Steak but all you can eat salad. Same with Wrestling.