It has been awhile since i have posted anything but that is not because i have not been training. Just haven't been able to put together any meets lately. Anyway my latest meet i was able to put together was 2011 USPA Olympia bench press competition. I benched 722.5 in single ply for a new junior USPA record.
Shane Hammock Bench Press Record September 17, 2011 - YouTube
Shane Hammock Bench Press Record September 17, 2011 - YouTube