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  1. R

    Shane Hammock totals 2800

    Its been forever since I have got on here and posted anything. I know there is alot of controversy surrounding the Westside Pro Invitational, but I am very proud of my accomplishments at this meet feel free to judge my lifts I don't mind. I know my foot moved on my first bench and to clarify...
  2. R

    Shane Hammock Olympia benchpress record

    It has been awhile since i have posted anything but that is not because i have not been training. Just haven't been able to put together any meets lately. Anyway my latest meet i was able to put together was 2011 USPA Olympia bench press competition. I benched 722.5 in single ply for a new...
  3. R

    Shane hammock totals 2660 at 23

    This is my latest meet. I weighed 290 competing this time and my face is a little bloated due to loading creatine. It does not contain my squat. So let me know what you think. YouTube - Shane Hammock -2660 lbs. Total
  4. R

    Shane Hammock 1065 training squat

    WARNING this squat is high. I cut the depth because im having trouble falling forward. I actually was not going to post this but decided to so my trainer Joe Deverville could give me advice over the phone. So be easy and sorry for the bad quality. Also big thanks to high tech pharmaceuticals...
  5. R

    Big Benching from Shane Hammock

    YouTube - Shane Hammock - American bench press record This my latest record bench of 777. Been on high tech supplements 5 weeks.
  6. R

    NEW COMER Silas Peed totals 1933 at 234

    YouTube - Silas Peed - 1933lb Total This is a training buddy of mine, He is all kinds of intense and will be blowing up the power scene in the near future.
  7. R

    Shane Hammock 765 bench training

    This is a in training video and this was my 3rd rep of the day with this weight and also the 1st time ive ever had this in my hands. No it does not touch but that is only because i didnt want it to. Also i finally got sponsored by Hi-Tech pharmaceuticals and now i am able to take supplements...
  8. R

    Shane Hammocks latest meet 2520 total at 22 years old

    My first SPF pro am, sorry for the bad quality. http://www.youtube.com/watch?v=7ZoWWxAL1B0
  9. R

    Shane Hammock - Deadlift 725x3

    Getting ready for my 1st pro am let me know what you think. YouTube - Shane Hammock - Deadlift 725x3
  10. R

    1015 squat training shane hammock

    YouTube - Shane Hammock - 1015 Squat (Training) no the depth isnt the best but its training and i feel like i have alot more in me
  11. R

    Got my latest bench to 725

    YouTube - Shane Hammock - 725 lbs. Bench Press
  12. R

    My favorite competition 2355 at 20 years old by shane hammock

    This is an older video but this is my favorite competition i ever competed in. I was 20 years old at the time weighing 263 and totaled 2355. My biggest total ever is 2370 i was 21 at the time but i still don't think i looked as strong or as confident as i do in this video. Please let me know...
  13. R

    705 bench at 22 by shane hammock

    YouTube - Sci-Fit Powerlifting Team - Shane Hammock 3-27-10 here is the video

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