Shirt off or Shirt on this summer?

[Alex A]

Its time to make your push if your going to be able to take your shirt off at the pool, around the house, impress the chicks.. We have already discussed the fact that scale weight is not to big issue.

Think about it... You lift every day, you try to you eat a good diet and no one is noticing .. Its time to make some drastic changes and take it to the next level. I say, get noticed, there is plenty of time to do so by summer.

 

[gutsandblood]

Alex is awesome

just like to say I hired Alex back in sept 08 to help me get in shape. his service is outstanding. very knowledgeable, motivating. his replies to my e-mails were very timely and in depth. answered every single question in detail. and answers ALL and ANY question. he will get you where want to be.

 

[617ricky]

After being lazy the past couple years, I've been lifting/eating right the past few months consistently, with a cycle drawn up starting May 10 and running til the end of August. I plan on being in the best shape I've ever been in. With me the issue has always been putting pounds on.. Even with no working out whatsoever, I still have a defined 6-pack, but when you're too skinny you still wanna keep your shirt on, lol. I'm really curious where I get to weight-wise, seeing as I've put on 20 lbs of nearly all lean mass naturally since the New Year when I started the whole thing.. If I can be up another 5-10 lbs for the start of the cycle, and then put on another 20 lbs on cycle, I'll be 50 lbs heavier in August than I was in December!

 

[Alex A]

Gutsandblood: thanks for your post. I totally enjoyed every bit of it and you always asked the best questions and made great gains learned and listened.


Everyone, Its so damn easy to lose focus of your goals though. i have been there and it just happens quick! i have to obsess or i don't progress! I say set a goal and stick to it! For me its competing.. My competitions are taken like war!

 

[pesty4077]

You know my answer,with you doing my prep I will be looking forward to this summer.

 

[jdchaffin]

question for Alex A

just currious on this, after reading your other thread and seeing the changes you have made I wanted to ask what kind of cardio do you do and how often do you do it?

 

[cslim]

Shirt OFF baby!

I'm preppin and can't wait to show off the hard work!

Needed a little Monday motivation, and here it was waiting for me! Thanks, Alex!

 

[Alex A]

Shirt OFF baby!

I'm preppin and can't wait to show off the hard work!

Needed a little Monday motivation, and here it was waiting for me! Thanks, Alex!

You look so damn good in anything you wear period! if you were to walk down the street in your two piece it would be traffic stopping!

You have always seemed to stay super lean Carole. To me, a bulked up chick just doesn't do much for me.

 

[cslim]

You look so damn good in anything you wear period! if you were to walk down the street in your two piece it would be traffic stopping!

You have always seemed to stay super lean Carole. To me, a bulked up chick just doesn't do much for me.

Thanks Alex!!
It was hard when I was in the "bulking" phase...not to mention uncomfortable! LOL! but hopefully it was worth it and I'll have some added muscle to showcase

So, shirts and pants off it is! lol!

 

[hotttsauce]

shirt ON! Maybe by end of summer off!

 

[Alex A]

Thanks Alex!!
It was hard when I was in the "bulking" phase...not to mention uncomfortable! LOL! but hopefully it was worth it and I'll have some added muscle to showcase

So, shirts and pants off it is! lol!

Im sure no one will complain Carole


I will never forget what motivated me years ago.. I was at Venice beach boardwalk and walked by the pit.. There were some "big" dudes working out and then there was this one guy.. He was was pretty damn shredded with his shirt off. He was smaller than the other guys but I dont think anyone even paid attention to those dudes. This guy was like a movie star out there.

I gave myself a hard look later that day and the diet was on! I got in the best shape of my life. And i had some of the best times of my life when i was single. Of course being in good shape for your wife is way more worth it.

 

[pesty4077]

Alex, I have people in the gym coming up to me all the time and telling me how lean I am. My answer, I am not lean yet, wait until end of summer!

 

[Alex A]

Alex, I have people in the gym coming up to me all the time and telling me how lean I am. My answer, I am not lean yet, wait until end of summer!

Yeah i know Greg, there is lean( which many people are) and then there is freaky. And freaky lean is what drops jaws.

 

[phatkid77]

yeah, im trying to be a trophy husband so my wife can be the envy of all (in my head anyway...)lol

phats