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Short Biceps Inserions

No_Gainz

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Aug 16, 2017
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Hey! Tips for short biceps insertions? I have that gap between the bis and forearm (2 fingers between), they told me I should train for arms to "disimulate " that gap, do u guys have any recomendation or tips for that?

Sent from my ASUS_Z00MD using Professional Muscle mobile app
 

lntense

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Inject copious amounts of synthol into said gap. Profit.




No it's genetic.
 

tenny

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exactly....EXACTLY like mine are.....

just crush arms....bis AND tris...
 

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Skinny01

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Jul 10, 2015
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I'm the same way, I can fit 3 fingers between my bi's and forearms. Been curious about this aswell.
 

tenny

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I'm the same way, I can fit 3 fingers between my bi's and forearms. Been curious about this aswell.
in front....or rear...????

the front head is always shorter at the elbow....
but longer to the delt...

the rear is shorter to the delt....longer towards the elbow...
 

Skinny01

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in front....or rear...????



the front head is always shorter at the elbow....

but longer to the delt...



the rear is shorter to the delt....longer towards the elbow...


my biceps appear to be squared/rounded off honestly. I can fit 3 fingers all the way across.
 

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