show results.

[lucian]

bros whats up just a quick post to let you guys know how i did at the show on sat. i got 5th in the heavy wt division. i came in at 201 which wqas too licht, see i cut my water out on thursday and friday nite i was dialed in, sat morning was bad, no veins, no pump, flat everything was off. i got to the show and pumped up, and i had good lines but was at this point smoothing out, and still flat. i think i cut out my water too early and didnt take in enuff carbs friday and sat. as a result a was off. still it was probably my best showing ever but i was sooo much better friday nite and sun nite then i was on sat. my color was good and i felt good but just was a bit off. still i had a good time, and know exactly what to do now, not cut out water too early and i didnt use diuretics this time but i gotta look into how and when to use them to dial in properly. ill post some pics when i get home as im at work now. i saw brad hollibrah at the show he was really cool. does anyone know why i was holding water if i was dehydrated,and hadnt had any water for 2 days? id appreciate any outlook or explanation.
thanks for the support of all the guys on the board, and im sorry to let you guys down.on to next year and hit my peak 100%
lucian

 

[xcelbeyond]

Thanks for the update

 

[PATRAINER]

Water

Lot of ways to hold water even if you cat it out for 1 day or two. What did you do for your sodium? Did you load or cut it?

 

[lucian]

sodium

i loaded for 10 days then cut it for 2 righht before the show. w my water. i was just so flat. not vascular, but i did a vitagro w 20 oz water and some whey protien after prejudgeing and was full and tight for the night show. i was just too depleted i think.

 

[PATRAINER]

depletion

Have done the same thing where have actually over dehydrated and flatened out. After prejudging have a coke or 2 and then look full as hell. Cant get the sodium water balance just right.

 

[Queefer]

Congrats! I'm sure you learned a shit load of info about your body and 5th place sounds damn good.

 

[lucian]

!!

i chose to not use diuretics and i think it was a mistake. i should have used them and loaded my carbs w humalog, and not cut the sodium out. well yes i did learn a lot, as this is the best ive looked yey exept for beeing flat and a little bit of water. so im happy. this was the first time my girlfriend has been to a show, as weve been together for 6 months now and she had a good time. the fitness figure women looked great. there was only 3 women bodybuilders in the whole show and the men were verry competitive. so overall it was a good show. i guess im gonna start at square one, and try to put on some more mass as i weighed in at 203,, kinda light for a heavy wt. so im gonna try to add 10 more puonds and tighten up a bit more. thanks for the suppot from all the bros on the board.
lucian

 

[Steak Helmet]

congrats....

let us see some pics.

 

[PATRAINER]

show

What show was it that you did?

 

[caseyviator]

everyones different

i use 40 mg of damedex...twice a day startin the sunday b4 20 in am then 20 at 4pm..i do this all week right up to show...i drink n eat normal all the way up to show.....on sat morn i have a big steak at like 6am then a big bowl of oatmeal n then munch on peanut m n ms and drink water normally right through the day....works perfect for me everytime..........have always hit my mark everytime so i dont deal with carb load or deplete or anything else....i just let the drug do the work..........this is just my opinion but everyone ive had do it in the past 2 years has hit their peak perfect.damedex is extremely strong n ya must drink n eat normally for this to work right!!! try it sumtimes on a week when you r in decent shape to experiment n see what ya think......ill bet ya like!!!

 

[PATRAINER]

demandex

Will try it. Doing Big D Classic in 10 days. Any of the sponsors here carrry it?

 

[lucian]

me 2!

id like to know where to find some too.

 

[Crowler]

i chose to not use diuretics and i think it was a mistake. i should have used them and loaded my carbs w humalog, and not cut the sodium out. well yes i did learn a lot, as this is the best ive looked yey exept for beeing flat and a little bit of water. so im happy. this was the first time my girlfriend has been to a show, as weve been together for 6 months now and she had a good time. the fitness figure women looked great. there was only 3 women bodybuilders in the whole show and the men were verry competitive. so overall it was a good show. i guess im gonna start at square one, and try to put on some more mass as i weighed in at 203,, kinda light for a heavy wt. so im gonna try to add 10 more puonds and tighten up a bit more. thanks for the suppot from all the bros on the board.
lucian

What a great attitude.

Best of luck and keep us updated how it all goes.


CROWLER