what's the best training for size 10x12 = 2160 pounds or 225x6= 1350 pounds ?
D Drago Member Registered Joined Oct 10, 2004 Messages 254 Sep 12, 2019 #1 what's the best training for size 10x12 = 2160 pounds or 225x6= 1350 pounds ?
T Tomgrass Well-known member Registered Newbies Joined Sep 27, 2018 Messages 1,424 Sep 12, 2019 #2 Both 4 weeks 6 reps 4 weeks 10 or 2 warmup sets then 1 set of 6 and one sets of 10 reps
Black Beard Well-known member Registered Joined Feb 26, 2016 Messages 1,292 Sep 12, 2019 #3 Drago said: what's the best training for size 10x12 = 2160 pounds or 225x6= 1350 pounds ? Click to expand... Most legends combined both compound exercises with focus on strength and isolation exercises focusing on volume. Examples: Ronnie Coleman, Franco, Arnold, and Yates.
Drago said: what's the best training for size 10x12 = 2160 pounds or 225x6= 1350 pounds ? Click to expand... Most legends combined both compound exercises with focus on strength and isolation exercises focusing on volume. Examples: Ronnie Coleman, Franco, Arnold, and Yates.