- Joined
- Aug 27, 2022
- Messages
- 226
What's up Guys.
Stumbled upon this Video from Alex Bromley.
I never really paid any attention to exercise science, it just never has been of relevance in my grappling sports, or my weight lifting. I just laugh when I occasionally see another Fad Study go through the Fitness Influencer Social Media, like the 52 reps for Quads, or lengthened Partials, etc.
But Imho Alex really does a great job of pointing out the fallacies and how Ex Phys just is not a good to give individuals an answer, it only really is good telling what works(or not) on average. Give it a watch if you are bored on this New Years Eve, his editing and production is top notch, just as the information.
Stumbled upon this Video from Alex Bromley.
I never really paid any attention to exercise science, it just never has been of relevance in my grappling sports, or my weight lifting. I just laugh when I occasionally see another Fad Study go through the Fitness Influencer Social Media, like the 52 reps for Quads, or lengthened Partials, etc.
But Imho Alex really does a great job of pointing out the fallacies and how Ex Phys just is not a good to give individuals an answer, it only really is good telling what works(or not) on average. Give it a watch if you are bored on this New Years Eve, his editing and production is top notch, just as the information.