There are many studies out there on that. I was in the military, law enforcement, and fire also. My sleep schedule sucked. I have sleep apnea and a slew of health problems now. Try to keep a schedule or routine as much as possible. You don't want to upset your circadian rhythm too much or it affects your adrenal glands and of course recovery
It definitely has to play a role. I'm constantly switching back and forth between sleeping during the day and sleeping at night and it's doing a number on me. Certain hormones spike a certain times of the day and now we are messing with that rhythm I can't help but to wonder on the effects it has.
As to building muscle, it will matter if you are not sleeping good. As to the rest of your health, it is terrible for it. I work days sometimes and I work nights sometimes, not good at all for your health.
I agree with all of the above. I have sleep apnea and a job that changes my shift,so giving yourself a day or two to ease into a new sleep routine helps. Sleep =muscle!
what peptides help with sleep. I have tried everything over the counter and even went to the dr and got ambien. Ambien makes me sleep walk and even leave the house yet i dont remember so I wont take it anymore.
I know sleep matters but I cannot fall asleep and stay asleep. Been like this for a few years now
what peptides help with sleep. I have tried everything over the counter and even went to the dr and got ambien. Ambien makes me sleep walk and even leave the house yet i dont remember so I wont take it anymore.
I know sleep matters but I cannot fall asleep and stay asleep. Been like this for a few years now
DSIP. Delta Sleep Inducing Peptide. Works well in keeping you asleep. Not really putting you to sleep. My sleep quality did improve. Also when I was running Ipamorelin I would boom dose at bed time and sleep like a baby. Now I'm a Kratom and melatonin guy. Puts me out but I still struggle at times.
after 8 years of working the graveyard shift. and switching back to a normal sleep schedule on the weekends. i would say it definitely is not as conducive to recovery.
Long time sleep apnea sufferer myself. Has gotten slightly better since loosing some muscle mass in my chest.
Ghrp-6 + cjc-no dac. 30 minutes before bed has always worked out pretty good!