After the protein thread I started and the general consensus that you don't need huge amounts of protein to grow muscle we now have worked out moderate protein is all we need.
But the key difference is the ability for one to use slin, HGH and very high carbs to gain extra tissue.
I was a 5'9, 250 man and many friends who compete are bigger and the general consensus is moderate to high GH and a lot of slin... 50-100iu a day with 800-1000g carbs in off season.
The guys now are huge and the main change by a mile is the ability to use these drugs and to assimilate high carbs. Many commentators and pros will say high carbs and slin trump high protein by a mile.
80% the size we are now is slin, carbs and GH driven.
But the key difference is the ability for one to use slin, HGH and very high carbs to gain extra tissue.
I was a 5'9, 250 man and many friends who compete are bigger and the general consensus is moderate to high GH and a lot of slin... 50-100iu a day with 800-1000g carbs in off season.
The guys now are huge and the main change by a mile is the ability to use these drugs and to assimilate high carbs. Many commentators and pros will say high carbs and slin trump high protein by a mile.
80% the size we are now is slin, carbs and GH driven.