Smoothies

[vitor]

I got a smoothie maker for xmas, i am just now using it, It is amazing makes the shakes taste so much better, i can add anything to it and it taste great. THe ice cubes make it more enjoyable as well..

My current shake is 3 scoops of whey, 1 tablespoon of peanut butter, 1/2 tablespoon of olive oil, 5 ice cubes, 3 drops vanilla extract, and 1 scoop of fiber.

GIves me about 66grams of protein, 6 carbs, 20grams of fat, and 8 grams of fiber.

 

[Mr_Magoo]

good to know, will give it a shot

 

[xcelbeyond]

My "shakes" aren't too much different

Try adding some cinnamon and a dash of nutmeg - it really adds a nice flavor to the vanilla!

xcel

 

[Musclechick]

Someone put me onto putting in diet jelly (Weight Watchers) to thicken up shakes - I find this is awesome (comes out just like a thickshake) anyone else tried it??

 

[Mr_Magoo]

i just prefer to use lots less water and make it into a rich pudding

 

[JohnnyB]

My "shakes" aren't too much different

Try adding some cinnamon and a dash of nutmeg - it really adds a nice flavor to the vanilla!

xcel

That sounds good I'm going to have to try that.

JohnnyB