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Smoothies

vitor

New member
Registered
Joined
Jun 8, 2002
Messages
1,184
I got a smoothie maker for xmas, i am just now using it, It is amazing makes the shakes taste so much better, i can add anything to it and it taste great. THe ice cubes make it more enjoyable as well..

My current shake is 3 scoops of whey, 1 tablespoon of peanut butter, 1/2 tablespoon of olive oil, 5 ice cubes, 3 drops vanilla extract, and 1 scoop of fiber.

GIves me about 66grams of protein, 6 carbs, 20grams of fat, and 8 grams of fiber.
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,226
My "shakes" aren't too much different :)

Try adding some cinnamon and a dash of nutmeg - it really adds a nice flavor to the vanilla!

xcel
 

Musclechick

New member
Newbies
Joined
Feb 9, 2003
Messages
34
Someone put me onto putting in diet jelly (Weight Watchers) to thicken up shakes - I find this is awesome (comes out just like a thickshake) anyone else tried it??
 

Mr_Magoo

Active member
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Jun 5, 2002
Messages
1,828
i just prefer to use lots less water and make it into a rich pudding
 

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