So I wrote a book..

[hawkmoon]

After many years of pondering and having people suggest I do it, I wrote a book on my training principles that have proved most effective for me over the past few decades.
I figured why not give it a go, seeing as self publishing is easier than ever and I was able to use Stable Diffusion to create art to accompany the text.

Nothing new for anyone here, but what was important for me was writing a Japanese version, as I have found that many here have an information deficit in regards to proper, effective training.

View this content on Instagram

View this content on Instagram

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

www.amazon.com

 

[Orville Shreddenbacher]

Congrats bro. I give you props for taking the leap and doing it .

 

[thethinker48]

Just purchased it for support. Will look through it, can prob pick up something new/overlooked

I like the AI generated art

 

[Biggerp73]

Nice!

 

[hawkmoon]

Just purchased it for support. Will look through it, can prob pick up something new/overlooked

I like the AI generated art

I appreciate that, thanks! It's stuff everyone here knows IMO, but I tried to lay it out simply for new people seeking clarity.

 

[Dens228]

I downloaded it as soon as I saw your post!

 

[slesh]

Dude this is incredible!

 

[hawkmoon]

Thanks for the support guys!

 

[MooseKnuckles]

I will get it downloaded, it will nice to read on my 7hr airplane flight.

Thanks

 

[165StateChamp]

You are way too buff for that last name. Time for a pen name. Seriously though, congrats on a cool achievement.

 

[hawkmoon]

You are way too buff for that last name. Time for a pen name. Seriously though, congrats on a cool achievement.

I remember checking at the hotel for the 89 teen collegiate nationals and the clerk teasing me that my name must be a pun

 

[Love_to_Bodybuild]

I followed you.

 

[hawkmoon]

I followed you.

Thank you

 

[jeroendebleser]

Will certainly be buying it!

 

[bbxtreme]

After many years of pondering and having people suggest I do it, I wrote a book on my training principles that have proved most effective for me over the past few decades.
I figured why not give it a go, seeing as self publishing is easier than ever and I was able to use Stable Diffusion to create art to accompany the text.

Nothing new for anyone here, but what was important for me was writing a Japanese version, as I have found that many here have an information deficit in regards to proper, effective training.

View this content on Instagram

View this content on Instagram

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

www.amazon.com

Congrats man- just bought it and can’t wait to read it. Writing a book is rough so shows discipline to see it through!

 

[Mountolympus]

congrats man, i begin to follow u on ig

 

[Virtuous]

#1 new release in your category on Amazon! Congrats man that’s huge!

 

[alfresco]

That is a very big accomplishment Matt. Always you knew you had a book in you. Must feel good to finally get it out. Must feel good.

 

[K1]

Nice...Cool shit man!

 

[maxmusle1]

After many years of pondering and having people suggest I do it, I wrote a book on my training principles that have proved most effective for me over the past few decades.
I figured why not give it a go, seeing as self publishing is easier than ever and I was able to use Stable Diffusion to create art to accompany the text.

Nothing new for anyone here, but what was important for me was writing a Japanese version, as I have found that many here have an information deficit in regards to proper, effective training.

View this content on Instagram

View this content on Instagram

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

www.amazon.com

Congratulations!! I can’t read enough it seems . Beyond all medical/botanical/pharmaceutical/surgical and text books , I’ve always loved to read about our sport. omg ! I just jumped up and saw “Hypertrophy Training “ , I literally was up this early morn reading about hypertrophic training vs other programs that I’ve done . Ill check it out for sure as I am am looking at the two types, Sarcoplasmic and Myofibrillar Hypertrophy and Pharmacological way(with exercise also) to induce hyperplasia.’

God Bless

Max

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