So I wrote a book..

[Nike22]

Is it in Japanese as well? I'd love to pimp that all over my IG and with my university students.
Everyone's always asking me how to train, etc.

 

[Flex500]

Again, congrats...this is amazing! I wanted to ask you a general question. I'm also writing a book (unrelated to fitness) that I've been working on for some time. All my focus and effort has been on content so it's literally in a word document. I've done quite a bit of research on editing, self publishing, etc. but do you have any general tips as in "dude don't do this it's a pain in the ass" or "I wish I would have done this", etc. etc. I'm most interested in your input as it relates to editing as well.

Any feedback overall would be amazing!

 

[marssel]

After many years of pondering and having people suggest I do it, I wrote a book on my training principles that have proved most effective for me over the past few decades.
I figured why not give it a go, seeing as self publishing is easier than ever and I was able to use Stable Diffusion to create art to accompany the text.

Nothing new for anyone here, but what was important for me was writing a Japanese version, as I have found that many here have an information deficit in regards to proper, effective training.

View this content on Instagram

View this content on Instagram

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

Amazon.com: Fundamentals of Hypertrophy Training: A practical guide eBook : Twigg, Matthew: Kindle Store

www.amazon.com

That’s cool I always found it odd that Japanese love physical freaks, any motherfucker huge, tall or best both. I was small while I lived there but at one point my roommate was 6’5 when we went out in town we couldn’t pay for anything, all that said I never saw locals that were jacked or even exercising, everyone smoked and hit vending machines which were EVERYWHERE.