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somersault squats for more quad sweep?

Designbuilt

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I've been doing these for a couple of weeks, I swear that I see an improvement already, anyone try these and if so, what's your experience?

[ame="https://www.youtube.com/watch?v=kXNlrHOXw2s"]Somersault Squat Explained by Joe Daniels : Massive Quad Builder for Physique and Kettlebell Sport - YouTube[/ame]
 

tenny

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well how was the leg training prior to doing these...???

:cool:
 

Gunsmith

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Looks like he's practicing to ride a dick
 

Bio

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Dante posted this last year.
 

Designbuilt

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well how was the leg training prior to doing these...???

:cool:
I always just warmed up with leg extensions and leg curls, then do squats and deadlifts... The weights haven't been high enough, but even when I was in my 20's and squatted a lot, my legs had a lot more size, but no sweep... The reason this interests me is because I never had shoulders before, I was up to 100lb dumbbell presses and heavy barbell military presses and nothing... So finally I focused on side lateral raises and went heavy on those, bam, suddenly, it's one of my strongest body parts... So that can be the case here as well...
 

tenny

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i always just felt no one has control over how the leg will
develop.....or any muscle for that matter...

i never did anything special for a quad sweep and mine are
probably my best body part....i never had HUGE legs...but the sweep
made them look huge front the front....

i will say i never really do anything leg wise with a wide stance...
just doesn't feel right to me......wider stance hurts my hips...

so maybe that's something
 

ds44

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Video is stupid.... whats next .....

Sent from my SM-G935V using Tapatalk
 

biglizard225

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Looks legit, if it works for you then use closer to the end of a workout after compound movements.

We've got an older model hack squat at my gym I can bottom totally out with lighter weight and really does the same thing he's going here.

I also have always squatted a more narrow stance and his has given me a lot of quad thickness. I like to do unilateral leg extension and kinda angle my body to side where when I extend my quad during a rep I really feel it in the outside sweep of the quad.

There than one way to skin a cat and I actually like this idea, I'll try these on my quad workout
 

epoxy

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If this was scientifically proven to be the most beneficial movement for leg growth in the history of bodybuilding I still wouldn't do it because of how absolutely gay it looks lol
 

Elvia1023

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They actually look like they could be a very effective exercise if done correctly. Although some may encounter issue especially in the knees. They could definitely be used an effective finisher exercise with lighter weight though.
 

maldorf

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Looks like a great way to tear up your lower back. Seems similar to doing sissy squats . I would just do sissy squats.
 

little slice

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I wonder what he was doing when he discovered this movement
 

Montego

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I added these into pump sets on Fortitude Training.

It's actually a very effective exercise if done properly and does put a lot of tension on the sweep of the quad.
 

Jblack

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Its not a bad exercise at all - especially after years of doing the same shit. I have tried it a few times at the end of a tri-set or end of a workout. It does not "feel" as good in the front of a workout. If you are looking to mix it up then its not a bad one to add to the list. Plus if you wear a pair of yellow tights it really makes people uncomfortable. ;)
 

Fa Seeshus

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Lol, my waiter just walked up behind me while I was watching the exercise in the first video and gave me the weirdest look.
 

Gunsmith

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well i tried them , got looked at like i was raping the neighborhood cat.!!

i honestly didn't feel them as well as when i do single leg presses on the machine varying my foot angle

maybe they work for him , personally it was a pain in the ass to try to do alone and had no benefit for me
 

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