something legal for relaxation

[ryjenn]

has anyone found anything they like that is legal for relaxation and sleep?
i have tried penibut already..

 

[vadim_b1]

give l-theanine a shot

 

[ryjenn]

give l-theanine a shot

i searched it,sounds interesting,i like that it also seems to lower blood pressure...

 

[Conagher]

give l-theanine a shot

Agreed.Theanine is good stuff.You could also look into kava.

 

[Ashop]

i searched it,sounds interesting,i like that it also seems to lower blood pressure...

does sound interesteing. are you looking for pure relaxation or sleep/rest?

 

[Krom]

http://www.konakavafarm.com/price.html

I've tried this and felt a noticeable sedative effect. I still think ambien works better.

 

[RexHead]

Have you tried melatonin or valerian root extract?

 

[ryjenn]

does sound interesteing. are you looking for pure relaxation or sleep/rest?

more so for sleep...i have tried many things,..ambien and the other sleep meds dont work so well for me,..
melatonin has worked better along with some trazodone(for sleep)
i can get to sleep its just staying asleep.
some have mentioned hgh for this.

 

[ryjenn]

Have you tried melatonin or valerian root extract?

i do use melatonin,it has worked pretty well.
valerian root didnt do so much for meto keep me asleep,but maybe i didnt give it a long enough chance.

 

[smootheavy]

try a stack:

200mg L-theanine
2 mg melatonin
800-1000 mg Valerian Root
100 mg 5HTP

I have read studies that linked Kava to increased liver values

i have read and heard good feedback on Phenibut but never tried it..when I do I will post my results

 

[Conagher]

Have you tried benadryl?The active,diphenhydramine,can help you stay asleep longer.

 

[dragonfire101]

I tried a product called Tension RX/Nighttime with the following ingredients. I found i to be one of the best out at this time for sleep. There is other that doesn't say sleep that is for relaxing during day.

Vitamin B-6 (As Pyridoxine HCL) 50mg
4-Amino-3-Phenylbutyric Acid 1000mg
GABA (Gamma-Aminobutyric Acid) 200mg
L-Theanine 100mg
Citicoline (CDP Choline) 50mg
5-HTP (5-Hydroxytryptophan) 50mg

 

[jrs]

Whiskey.

Or if you're more health-conscious, a glass of dark red wine.

 

[vadim_b1]

I tried a product called Tension RX/Nighttime with the following ingredients. I found i to be one of the best out at this time for sleep. There is other that doesn't say sleep that is for relaxing during day.

Vitamin B-6 (As Pyridoxine HCL) 50mg
4-Amino-3-Phenylbutyric Acid 1000mg
GABA (Gamma-Aminobutyric Acid) 200mg
L-Theanine 100mg
Citicoline (CDP Choline) 50mg
5-HTP (5-Hydroxytryptophan) 50mg

nice formula even though a little underdosed imo

who makes it?

 

[e6er]

Phenibut

http://en.wikipedia.org/wiki/Phenibut

Beta-phenyl-gamma-aminobutyric acid, better known as Phenibut or less commonly Fenibut or Phenybut, is natural derivative of the relaxing neurotransmitter GABA (Gamma amino butyric acid). Sold as a dietary supplement in the US while in Russia sold as a neuropsychotropic drug that is capable of passing the blood-brain barrier. Phenibut is cited as a nootropic for its ability to improve neurological functions. It was discovered in Russia in the 1960's, and has since been used there to treat a wide range of ailments including anxiety and insomnia.

The name Phenibut, along with many of the other names for the compound, comes directly from the chemical name for the compound, beta-phenyl-gamma-aminobutyric acid.

 

[dragonfire101]

nice formula even though a little underdosed imo

who makes it?

Biochem

 

[Muay Thai]

nice formula even though a little underdosed imo

who makes it?

my doc instructed me to take 300-600mg tryptophane every night before bed to ensure calm sleeping, no night sweats, and no anxiety while dreaming or when i wake up!!! works great!!! go holistic

 

[ryjenn]

my doc instructed me to take 300-600mg tryptophane every night before bed to ensure calm sleeping, no night sweats, and no anxiety while dreaming or when i wake up!!! works great!!! go holistic

yeah i would like to try something more natural,the sleep meds don't seem to work for me anyway..
i take melatonin,sometimes a valium and trazodone...would like to get away from the trazodone at least...

 

[ryjenn]

Phenibut

http://en.wikipedia.org/wiki/Phenibut

Beta-phenyl-gamma-aminobutyric acid, better known as Phenibut or less commonly Fenibut or Phenybut, is natural derivative of the relaxing neurotransmitter GABA (Gamma amino butyric acid). Sold as a dietary supplement in the US while in Russia sold as a neuropsychotropic drug that is capable of passing the blood-brain barrier. Phenibut is cited as a nootropic for its ability to improve neurological functions. It was discovered in Russia in the 1960's, and has since been used there to treat a wide range of ailments including anxiety and insomnia.

The name Phenibut, along with many of the other names for the compound, comes directly from the chemical name for the compound, beta-phenyl-gamma-aminobutyric acid.

i am currently trying this...it kind of feels like a mild valium..but putting me to sleep it doesnt work that way for me...relaxing yes

 

[ryjenn]

nice formula even though a little underdosed imo

who makes it?

what do you think is a good dose for this?