Spartan T3 run

bigbumpkin2003 · Sep 20, 2015

Thanks to Spartan again!

Package arrived quickly and very plain label as to not draw attention.

Starting tomorrow morning upon waking. Will include beginning pics also.

Should be fun ride

bigbumpkin2003 · Sep 20, 2015

Sunday

Close grip bench 225-10-8 245-8 265-6-6
Incline curls 40$ 4@8
Kicks 25s 4@12
Rope pulls 60-12 70-3@i
Zottmans 15s 4@10
Preacher 100 -4@8

bigbumpkin2003 · Sep 20, 2015

Goals....tighten up...reduce love handles....30 day run 10 lb loss reasonable gpal

NGL34 · Sep 20, 2015

what's your t3 dosing schedule like?

bigbumpkin2003 · Sep 20, 2015

50 mcg morning to start with. May up to 100

bigbumpkin2003 · Sep 23, 2015

Tuesday

Deads 135-8 225-8 315 -6 375-4 415-1

Squats 135-8 225-6 275-4 315-2

Calf raises 315-4@12

Hammy curls 120-4@10

Extensions 120-4@10

bigbumpkin2003 · Sep 24, 2015

Wednesday

Bent over rows 225-5@10

Shrugs 85 DBS 4@12

Db rows 85s 4@8

Lt pull downs 60-4@10

Wide grip pull UPS 4 sets till failure

bigbumpkin2003 · Sep 25, 2015

Friday

Military DBS 35-4@15

Side raises 20s 4 @10

Front raises 20s 4 @10

Delt machine 110-12 120-10 150-10-10

bigbumpkin2003 · Sep 27, 2015

Saturday

Close grip 225-8 235-8. 255-8. 265-8
Incline curls 40s -4@6
Kicks 25s 4@12
Zottman 20$ 4@15
Rope pulls 60-15 70-3@10
Preacher 75-4@8

bigbumpkin2003 · Sep 28, 2015

Bumped t3 to 100

Sunday

Bench 225-10 275-8 315-4 335-4 355-3 365-1

Incline 155-4@8

Cross cable 25/ 12 30/10 35/ 10-10

Dips 4@12

NGL34 · Sep 28, 2015

Its only been a few days, but have you noticed any physical changes yet? Weight loss? Increase temp/resting HR? Etc...

I was running 25mcg of tiromel daily and switch over to Spartan's t3. Its been at least 2 weeks now if not more and I can't tell a difference from switching. As of right now, completely subjective, I'd say its legit.

bigbumpkin2003 · Sep 28, 2015

Bp up...which is odd for t3?

Body temp feels warmer all the time also. Like heat flashes LOL

bigbumpkin2003 · Sep 28, 2015

Monday

Hammy curls 150-5@8

Extensions 150-5@8

Wtf....damn place was packed ugh

Hip sled...315-5@8

20 minutes stair climber

bigbumpkin2003 · Sep 29, 2015

Tuesday

Incline curls 40s 5@8

Kicks 30s 5@8

Rope pulls

Pull up 4 sets till failure

Tri hammer 75-4@8

Preacher 75-4@8

20 minutes stair climber

bigbumpkin2003 · Oct 2, 2015

Thursday

Db shrugs 85. 5@12

Db rows85 5@8

Lat pull downs 120 5@8

Pull up to failure 4 sets

bigbumpkin2003 · Oct 3, 2015

Friday

Squats 225-4@6

Deads 225-8 315-6 365-4

Hammy curls 130-4@10

Extensions 130-4@10

Calf raises 315-4@15

bigbumpkin2003 · Oct 5, 2015

Sunday

Bench 225-10. 275-8 315- 5 335-3 355-2
365-1
Incline 225-4@6
Cable cross 25/ 12 30/10. 35/ 8. 35/8
Dips 4 sets to failure

bigbumpkin2003 · Oct 6, 2015

Tuesday

Military 135 4@8
Front raises 20$ 4@10
Side raises 20$ 4@10
Delt machine 150)4@10

bigbumpkin2003 · Oct 7, 2015

Wednesday

Wide pull up 4 sets failure

Bent over rows 225-8 245-6 265-4 275-4

Bar all shrugs 315 4@10

Straight bar push down 65-4@8

Lat pulls 120-8 180-6