Squat video

[Shelby]

Just a video of my first heavy set of squats yesterday - hit a PR of 495 x 5. I'll stick with 495 until I can do 8 reps, then probably go up to 505 or 515.

http://youtube.com/watch?v=eKVu_Ycm-bE

 

[TestPolska]

Real strong squats man. The motion was nice and smooth. I don't think 5 plates for 8 is really all that far off, You might have it in the tank right now without even knowing it.

 

[Shelby]

Real strong squats man. The motion was nice and smooth. I don't think 5 plates for 8 is really all that far off, You might have it in the tank right now without even knowing it.

Thanks man. With the progress I'm making on Phil's program, I'll probably have 495 for 8 the next time I squat, which is later this week. Seriously!

 

[HUTCH]

Damn that is some serious weight right there... ...Nice work man

 

[Shelby]

Thanks guys, and thanks to aquaholic for taping this and posting it on youtube!

With any luck I'll post one in another couple months with six plates a side

 

[Steak Helmet]

B,

nice work...DEEP SQUATS.

I see 6 plates and 25s in a couple months.