Stan Efferding on Sleep

[devenidas]

**broken link removed**


guys FYI listen to this too...

dont miss it.

a doctor with a lot of common sense. This lady used her time wisely for the betterment of her patients comapre to some of the phds who waste their time doing nonsense stuff and coming out with shit like, drinking black coffee may break your fast, and mislead public using their position for whatever agenda the may have.



Sent from my Moto G (5) Plus using Professional Muscle mobile app

 

[buck]

Always like his stuff. Makes you think at the very least. After 10 years of graveyard shift and switching my sleep patterns twice a week. I have found ways to be as rested as most people. On a side note, am I the only one that thinks Stan is breathing a little harder then he should be walking as slow as he is?

 

[suppdude]

because it only released few days ago mate. its the second installment of his 10 min walk/ 10 Talks series. First one being the talk about walking for 10 min post eating & its benefits.

Sent from my Moto G (5) Plus using Professional Muscle mobile app

I’ll have to check it out then


Sent from my iPhone using Tapatalk

 

[Tank211]

Cool video! I just finished watching the one about the 10 minute walks! Stan’s a pretty smart dude, I really enjoy watching his videos!

 

[liv2pb]

Always like his stuff. Makes you think at the very least. After 10 years of graveyard shift and switching my sleep patterns twice a week. I have found ways to be as rested as most people. On a side note, am I the only one that thinks Stan is breathing a little harder then he should be walking as slow as he is?

It's hard to tell how fast he Is actually walking. He describes his speed as a brisk walk. I walk at aboUT 80% of what I think a power walk would be and I would be out of breath if I was talking at the same time. Now i wouldn't be out of breathe if I was just "walking" which I don't believe he is doing.