Stealth group sponsored log

[Trevor]

Hey, guys. I am Trevor. I am running 100npp/100 tpp from stealth. I did 1cc today, oil is smooth. And filling the syringe was different, but very easy.


Today was back day.

T-bar rows(measure this in 45lb plates)
2 45 lb plates x 15
3 45lbs x 12
4 45s x 10

Lat pull downs

135 x 15
180 x 12
225 x 12

One armed db row

70 lb x 15
90 x 12
110x 10


Db pull overs
90 x 10
100 x 10
120 x 8


Can't do deadlifts due to disk issues, which npp will hopefully help lube up my back

 

[bigbumpkin2003]

In broseph!

 

[Oxford]

Hey, guys. I am Trevor. I am running 100npp/100 tpp from stealth. I did 1cc today, oil is smooth. And filling the syringe was different, but very easy.


Today was back day.

T-bar rows(measure this in 45lb plates)
2 45 lb plates x 15
3 45lbs x 12
4 45s x 10

Lat pull downs

135 x 15
180 x 12
225 x 12

One armed db row

70 lb x 15
90 x 12
110x 10


Db pull overs
90 x 10
100 x 10
120 x 8


Can't do deadlifts due to disk issues, which npp will hopefully help lube up my back

Looks really good brother , and that NPP will def help with joints . It's doing great on my shoulder and I'm doing a very low dose for hrt. Thanks for doing the log .

 

[Trevor]

Looks really good brother , and that NPP will def help with joints . It's doing great on my shoulder and I'm doing a very low dose for hrt. Thanks for doing the log .

I want to thank you for the opp

 

[Trevor]

Hey, guys today was a rest day, as usual. Also had a bit of stomach bug but it passed

 

[bigbumpkin2003]

Keep pushing it bro

 

[Trevor]

Keep pushing it bro

Thanks got keep on going on. Vomiting most if the day wasn't fun though. Just gotta eat more tomorrow lol

 

[sazo75]

Will be keeping an eye on this log, I'm also about to run some of stealths gear.s

 

[Trevor]

Pinned 1.5 ml today which is 150npp and 150 tpp


Today was chest day.

Incline Smith machine
225lbs x 12
225 x 12
315 x 8

Chest flies
90 x 15
135 x 15
165 x 12

Hammer strength flat
90 each side x12(2)
135 lbs x 10

Hammer strength incline(each side)
90 x 12(2)
135 x 10


I just started to higher reps

 

[Trevor]

Legs

Squat
225 x 12(2)
315 x 10

Leg extensions
110lb til fail
150 til fail
200 til fail

Leg curl
90 til fail
130 til fail
150 til fail

Lunges
50lb dbs x15
60 lbs x 12


Legs killed me not used to this high rep

 

[bigbumpkin2003]

Lunges suck

 

[Trevor]

Lunges suck

i agree, but they work lol

 

[Trevor]

delts

side lateral raises
25 x 15
30x12
35x12

seated overhead db press

35 kgs x15
40 kgs x12
50 kgs x12

hammer strength military press
90 each side x12
135 x 12
180 x 8

hammer strength behind the back press
45 each sidex 20
90x12
135 x10

db shrugs
35 kgs x 15
45 kg x12
50 kgs x 12

cleans(just for pump)
135 x 15
225 x10

 

[Trevor]

arms(lagging body part)

cable tricep extensions
90x 12
130 x 12
160 x 10

cable bicep curls

60x15
100x 12
130 x 10

reverse grip tricep

60 x 12(3)

close grip bench
135 x15
225 x12
250x10

supanated db bicep curls

30lbx 20
40 x12
50 x10

 

[Cbarbarian23]

Keep it going brother !

Going to be doing a log as well when I get my protein in ! Lol

 

[bigbumpkin2003]

Moving some iron there guy

 

[Trevor]

end of week 1 review

too early to see results, but i do notice i am a bit fuller. better pumps



today isba rest day

 

[Trevor]

Today was chest day.

Incline Smith machine
225lbs x 15
225 x 15
325 x 8

Chest flies
100x 16
135 x 15
170x12

Hammer strength flat
90 each side x12(2)
135 lbs x 12
150x 10

Hammer strength incline(each side)
90 x 12(2)
135 x 12
145 x10

 

[Trevor]

today was forced rest day. spent too much time at work

 

[bigbumpkin2003]

I hear that....works always interfering in my fun!