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Strange form of bicep workout by Roelly

BigChef

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teenylittlesuperguy

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negatives

Yeah, it seems to me like a negative curl. He is using a little bit of motion to get it up and letting it roll down but resisting. That would be my guess.
 

doc

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It's actually something I was pondering after taking an anatomy class when it was explained to me a lesser function of the biceps brachii was to raise the humerus. So in isolation movements where you're only moving your forearm to your humerus, you might be missing a substantial growth opportunity by not raising your humerus as well.
 

PaulKersey

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Now that this is on Youtube, I'll be waiting to see how many "Summer Bros" and wanna get big quick teens will be doing this at my gym over the next couple of months.
 

Creation

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It's actually something I was pondering after taking an anatomy class when it was explained to me a lesser function of the biceps brachii was to raise the humerus. So in isolation movements where you're only moving your forearm to your humerus, you might be missing a substantial growth opportunity by not raising your humerus as well.
interesting...
 

Tom

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i would venture to say if he only did regular curls instead of that odd movement his arms would look the same.
 

BOOMSHAKER

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It looks like a new movement for him. Meaning "after" he got his size and strength did he change it up a bit in order to hit various muscle fibers in the arm shoulder tie in. The movement it self looks like it brings in his shoulders to about 60% and bicep and forearms the other 40%. But thats just my opinion.
 

Johnny Smiles

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arms are CRAZY.
looks like some wasted motion there but whatever motivates him at this point. i don't think they are really going to grow much more...ever.
-JS
ps. his weird squinting when posing is a bit distracting IMO, it doesn't even look like him when he does that...
 
Last edited:

Thebigone

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I wouldnt try and immitate what he does. Its all his genetics. He could do curls with almonds wearing water wings and still have those arms.
 

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