Strength

[Armageddon]

Here is everyone's chance to brag and let everyone know how things are going. Lets hear about some of these great lifts and progress being made. Mine are basic: 605 squat for 6 deep reps and a 225 curl for 6. Shoulder press was pretty good. Not bad for a little football player(ss). Lets hear from some of these monsters.

 

[Nssca]

I can lift my mother-in-law about an inch off the ground!!!
Trust me that's amazing

 

[Johnny Bravo]

ok how about this

smith squats 405lbs 40 reps , 495 27 reps
reg squats 405lbs 28 reps--495 21 reps 585 6 reps (thought I was going to tear something, never went higher)
smith incline bench 405 8 reps 455 6 reps
reg incline bench 405 5 reps 455 3 reps
reg flat bench 495 3 reps
smith flat bench 455 8 reps 495 3 reps
miltary press smith 315 8 reps, 365 6 reps 405 1.5 reps
miltary reg. 315 9 reps 365 2.5 reps
130 lb dumbells for flyes abou 8 reps

my arms are 19 inches, but strength not worth braggin about



I'm sure they got some mass movers in here that can top this though

 

[vitor]

Damn

Damn johnny you look pretty strong, that thing that stuck out to me was the fact you bench what you squat, Do you have back problems possiably? Those are good number though

 

[Pusher]

5 1/2 plates/side on Hammer Strength Bench for 8 reps
As many plates as the thing holds on Hammer Strength Seated row 12 reps.
Overhead db extension 150lb db 8 reps, I throw that bitch up there w/o a spot, too.

 

[Paul Bunyan]

Squat: 775
Bench: 575
Deadlift: 655

All done in a contest.

PB

 

[MikeS]

VERIFICATION:

Ive seen Big Paul B, and hes is a big boy! Believe those totals!

Ive seen Johnny train and yes, those are true numbers-Ive never seen any of the lifts on the bar, but always the smith. His power in quads and upperbody pushing is incredible with very good form.

Mine-

bar bench 405 x 6, 455 x 1 (about 1.5yrs ago)
smith bench 405 x 8, 495 x 1
smith incline 405 x 5, 455 x 2
smith press 315 x 6;405 x 1 (not lately)
smith Squat 500 x 5
seated row 450 x 5-6
pulldown 400 x 4
curl 190 x 5, 90lb DB x 5

Back is my strong point, biceps pretty good to.
Pushing strength can be inconsistent.
Loose form in some stuff. Not the best, but I try!

 

[stevehnsn]

Well, I'm not going to embarass myself by posting numbers, but I need to say that some of you guys are strong as $hit. Due to my lack of strength training in my formative training years, I still have a ways to go, but at 24 I have plenty of time.

 

[Armageddon]

Those are some really good numbers comming up, let's keepm going up!

 

[buffman4]

my numbers

i negotiated down a 3.5 million dollar IRS judgement to $67 thousand for a client. i'm sorry but after looking at some of the stats on this thread these are the only stats i can brag about. BILL

 

[xcelbeyond]

Re: my numbers

i negotiated down a 3.5 million dollar IRS judgement to $67 thousand for a client. i'm sorry but after looking at some of the stats on this thread these are the only stats i can brag about.

IMPRESSIVE NUMBERS!

xcelbeyond

 

[Johnny Bravo]

buff will be my attoney

if I ever need one...nice numbers