- Joined
- Feb 17, 2015
- Messages
- 4,284
don't be offended, but as usual, you complicate simple things too much - you're not and you don't care about being a freak, just do what's more convenient for you and you won't see much of a difference anywayI get the idea behind fasted lifting... some feel better... some think it increases performance... some think it burns more fat... some like me who do it prefer to save our precious calories to "feast" post workout because intermittent fasting and a few large meals satisfy us more than snaller meals... convenient to not eat for am lifting
My question...I see a lot of people use a little shake or raw and electrolytes pre...but no carbs not even Gatorade.
If someone is going to take in protein pre... meaning not truly fasted...why not also add a small amount of fast digestion carbs?
So fast ..or get a light meal of fast digestion carbs and protein. What is the rationale between taking in a little eaa or protein and not bothering to add a little bit of carbs?