succede and fail in the same day!

[tkav1980]

well i finally got my bodyweight over 200 at 5'7". but yesterday i completely shit the bed going for a 500lb bench press, ok actually ive failed at it for 3 weeks in a row. it semed like getting to 445 was no problem and now im stuck at 455. the guy that always spots me on chest day just said to keep trying it every week until the weights go up. its alittle frustrating. but he's a power lifter and one strong son of a bitch so i guess ill listen to him. i guess im just going to have to get my body weight up until i can make the lift. oh and my girls showed me this, thought you guys might be interrested in it..... myfoodpyramid.com. itll break down everything you eat in a day and calculate everything for you, its been a huge help in tweaking my diet.