- Joined
- Nov 13, 2009
- Messages
- 1,032
totaly random example say a 200 LBM.
divided by 2 giving you 100g high GI carbs post workout, we could just refer to simple or both simple and complex. ive been doing a scop waxy, 1/8 cup each of dex and malto. and of course a complex carb meal when get home but im talking bout simple sugar post work in depth here
divided by 2 giving you 100g high GI carbs post workout, we could just refer to simple or both simple and complex. ive been doing a scop waxy, 1/8 cup each of dex and malto. and of course a complex carb meal when get home but im talking bout simple sugar post work in depth here